Biggest Loser White House Salad

Brighten up your table with the vibrant and nutritious Biggest Loser White House Salad, a perfect blend of crisp greens, juicy berries, and nutty crunch, all drizzled with a zesty homemade lemon vinaigrette. Packed with baby spinach and arugula, this salad boasts a medley of fresh produce like red bell peppers, cucumber, blueberries, and strawberries, making it as visually stunning as it is delicious. Toasted walnuts add a warm nutty note, while creamy crumbled feta cheese lends a tangy finish. The vinaigrette—a harmonious blend of olive oil, lemon juice, honey, and Dijon mustard—ties it all together with a burst of flavor in every bite. Ready in just 15 minutes, this health-conscious recipe is perfect for lunch, dinner, or as a standout side dish, ensuring every meal is both satisfying and guilt-free.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups baby spinach leaves
• 2 cups arugula
• 1 medium red bell pepper, thinly sliced
• 1 medium cucumber, sliced into thin rounds
• 0.5 cup blueberries
• 0.5 cup strawberries, hulled and sliced
• 0.25 cup walnuts, toasted and chopped
• 0.25 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 2 tablespoons lemon juice, freshly squeezed
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Rinse and thoroughly dry the spinach and arugula leaves. Place them in a large salad bowl.

Step 2

Add the thinly sliced red bell pepper, cucumber rounds, blueberries, and sliced strawberries to the bowl.

Step 3

In a small, dry skillet over medium heat, toast the walnuts for 2-3 minutes until they are fragrant. Remove from heat, chop if needed, and let them cool before adding to the salad.

Step 4

Crumble the feta cheese on top of the salad mixture.

Step 5

In a small bowl, whisk together olive oil, freshly squeezed lemon juice, honey, Dijon mustard, salt, and black pepper to create the vinaigrette.

Step 6

Drizzle the vinaigrette evenly over the salad, tossing gently to combine and coat the ingredients.

Step 7

Serve immediately and enjoy the fresh, nutritious flavors of the Biggest Loser White House Salad!

Nutrition Facts

Serving size	(581.7g)

Amount per serving	% Daily Value*
Calories	769.5

Total Fat 63.5g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 50mg	0%
Sodium 1416.7mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 9.2g	0%
Total Sugars 22.2g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 485.2mg	0%
Iron 5.0mg	0%
Potassium 1134.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 9.5%

Carbs: 19.5%