Biggest Loser Veggie Tuna Wraps

Elevate your lunch game with these light, protein-packed Biggest Loser Veggie Tuna Wraps—an effortless 15-minute recipe that’s as healthy as it is delicious! Featuring flaky canned tuna blended with creamy non-fat Greek yogurt, a touch of Dijon mustard, and a zesty splash of fresh lemon juice, these wraps deliver flavor without the guilt. Packed with vibrant veggies like shredded carrots, crunchy red bell peppers, and crisp cucumbers, all nestled in a bed of fresh baby spinach and wrapped in a low-carb whole wheat tortilla, they offer the perfect balance of nutrition and crunch. These no-cook wraps are ideal for meal prep, quick lunches, or on-the-go snacks, keeping you satisfied without compromising on wholesomeness. Healthy, flavorful, and incredibly easy to assemble, they’re a must-try for anyone looking for a nutrient-rich alternative to traditional wraps.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) Canned tuna in water, drained
• 0.25 cup Plain Greek yogurt (non-fat)
• 1 tablespoon Dijon mustard
• 1 teaspoon Lemon juice, freshly squeezed
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Onion powder
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper, freshly ground
• 0.5 cup Carrot, shredded
• 0.5 cup Red bell pepper, diced
• 0.25 cup Cucumber, diced
• 1 cup Baby spinach leaves
• 4 large wraps Low-carb whole wheat tortilla wraps

Directions

Step 1

In a medium-sized mixing bowl, add the drained canned tuna and break it apart with a fork until finely flaked.

Step 2

Mix in the Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and black pepper until well combined to create a creamy tuna mixture.

Step 3

Fold in the shredded carrots, diced red bell pepper, and diced cucumber to add crunch and extra nutrients.

Step 4

Lay each tortilla wrap flat on a clean work surface.

Step 5

Layer a quarter of the baby spinach leaves onto each tortilla, spreading them evenly across the center.

Step 6

Spoon a quarter of the tuna and veggie mixture onto the spinach leaves in each wrap.

Step 7

Gently roll the tortilla, tucking in the sides as you go, to form a secure wrap.

Step 8

Slice each wrap in half diagonally for easy serving. Serve immediately or wrap tightly in foil or parchment paper to pack for later.

Nutrition Facts

Serving size	(262.4g)

Amount per serving	% Daily Value*
Calories	353.3

Total Fat 8.3g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1409.9mg	0%
Total Carbohydrate 66.6g	0%
Dietary Fiber 42.2g	0%
Total Sugars 7.2g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 231.3mg	0%
Iron 6.8mg	0%
Potassium 685.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 20.2%

Carbs: 62.3%