Biggest Loser Southwestern Omelet

Start your day with a burst of bold Southwestern flavors with this nutritious and satisfying Biggest Loser Southwestern Omelet. Packed with protein-rich eggs, vibrant vegetables like bell peppers, red onion, and spinach, and topped with melty reduced-fat cheddar cheese, this omelet is both delicious and guilt-free. A hint of salsa adds a zesty kick, while careful cooking techniques ensure fluffy eggs and perfectly blended textures. Ready in just 20 minutes, this low-calorie breakfast option is ideal for busy mornings or a light brunch. Whether you're eating healthy or simply craving a flavorful start to your day, this Southwestern-inspired omelet delivers on all fronts.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 0.5 cup red bell pepper, diced
• 0.5 cup green bell pepper, diced
• 0.25 cup red onion, diced
• 0.5 cup fresh spinach, chopped
• 0.25 cup reduced-fat shredded cheddar cheese
• 2 tablespoons salsa (mild or medium, to taste)
• 1 teaspoon olive oil or cooking spray
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium bowl, whisk the eggs with a pinch of salt and black pepper until well combined.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil or coat the pan lightly with cooking spray.

Step 3

Add the diced red bell pepper, green bell pepper, and red onion to the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables soften slightly.

Step 4

Add the chopped spinach to the skillet and cook for an additional 1-2 minutes until wilted. Remove the vegetables from the skillet and set aside.

Step 5

Lower the heat to medium-low and pour the whisked eggs into the skillet. Allow the eggs to cook undisturbed for 1-2 minutes until they begin to set at the edges.

Step 6

Gently lift the edges of the omelet with a spatula, tilting the skillet to allow uncooked egg to flow to the edges and cook evenly.

Step 7

When the eggs are almost set but still slightly moist on top, evenly distribute the cooked vegetables and shredded cheddar cheese over one-half of the omelet.

Step 8

Carefully fold the other half of the omelet over the filling using a spatula. Cook for an additional 1-2 minutes to melt the cheese and ensure the eggs are fully cooked.

Step 9

Slide the omelet onto a plate and top with salsa before serving. Enjoy immediately for a flavorful, healthy meal!

Nutrition Facts

Serving size	(436.6g)

Amount per serving	% Daily Value*
Calories	404.6

Total Fat 26.1g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat g
Cholesterol 578mg	0%
Sodium 1136.2mg	0%
Total Carbohydrate 19.7g	0%
Dietary Fiber 4.9g	0%
Total Sugars 8.1g
Protein 28.3g	0%

Vitamin D 120IU	0%
Calcium 345.6mg	0%
Iron 4.8mg	0%
Potassium 828.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 26.5%

Carbs: 18.5%