Bigfatmomma's Better for You Pumpkin Muffins

Indulge in the comforting flavors of fall with Bigfatmomma's Better for You Pumpkin Muffins, a healthier twist on a timeless classic. These moist, perfectly spiced muffins are crafted with a blend of whole wheat and all-purpose flour for a hearty texture, while unsweetened pumpkin puree and applesauce keep them naturally moist and lower in fat. Sweetened with honey and infused with warm cinnamon, ginger, and nutmeg, each bite delivers a cozy, guilt-free treat. Optional mix-ins like chopped walnuts or mini dark chocolate chips add a delightful crunch or gooey richness. Quick and easy to whip up in under 40 minutes, this recipe is perfect for breakfast on-the-go, a mid-day snack, or a wholesome dessert. Plus, these pumpkin muffins are freezer-friendly, making them a meal-prep favorite for healthy eating enthusiasts.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups Whole wheat flour
• 0.5 cups All-purpose flour
• 2 teaspoons Baking powder
• 1 teaspoon Baking soda
• 2 teaspoons Ground cinnamon
• 1 teaspoon Ground ginger
• 0.5 teaspoons Ground nutmeg
• 0.5 teaspoons Salt
• 1 cup Pumpkin puree (unsweetened)
• 0.5 cups Unsweetened applesauce
• 0.5 cups Honey
• 2 large Eggs
• 1.5 teaspoons Vanilla extract
• 0.25 cups Milk (dairy or non-dairy)
• 0.5 cups Chopped walnuts (optional)
• 0.25 cups Mini dark chocolate chips (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease the cups with non-stick spray.

Step 2

In a large bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt until well combined.

Step 3

In a medium bowl, whisk together the pumpkin puree, applesauce, honey, eggs, vanilla extract, and milk until smooth.

Step 4

Gradually fold the wet ingredients into the bowl with the dry ingredients. Mix just until combined; avoid overmixing to keep the muffins tender.

Step 5

If desired, gently fold in the chopped walnuts and/or mini dark chocolate chips for added texture and flavor.

Step 6

Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Serve the muffins warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months.

Nutrition Facts

Serving size	(733.1g)

Amount per serving	% Daily Value*
Calories	1931.8

Total Fat 70.8g	0%
Saturated Fat 18.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 377mg	0%
Sodium 3525.3mg	0%
Total Carbohydrate 297.3g	0%
Dietary Fiber 34.5g	0%
Total Sugars 140.5g
Protein 53.7g	0%

Vitamin D 107IU	0%
Calcium 341.2mg	0%
Iron 16.1mg	0%
Potassium 1608.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 10.5%

Carbs: 58.3%