Big Papa Ed's Quick and Tasty Frijoles

Bring bold, hearty flavor to your table in just 30 minutes with Big Papa Ed's Quick and Tasty Frijoles! This easy, one-pan recipe combines creamy pinto beans with aromatic spices like cumin, smoked paprika, and oregano, elevated by the bright tang of fresh lime juice and fragrant cilantro. Sautéed onions, garlic, and a touch of jalapeño add richness and a subtle kick, while a quick mash creates the perfect balance of creamy and chunky textures. Whether served as a savory side dish, a zesty taco filler, or spooned over rice for a simple yet satisfying meal, this versatile dish is packed with protein, mouthwatering spices, and vibrant flavors. Perfect for busy weeknights or casual gatherings, these quick frijoles are a guaranteed crowd-pleaser.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 15-ounce cans canned pinto beans
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 cloves, minced garlic
• 1 medium, finely diced jalapeño
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoons, or to taste salt
• 0.5 teaspoons, or to taste black pepper
• 1 tablespoon lime juice
• 0.25 cup, chopped fresh cilantro
• 0.5 cup water or vegetable broth

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion to the pan and sauté for 3-4 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and diced jalapeño, cooking for another 1-2 minutes until fragrant.

Step 4

Mix in the ground cumin, smoked paprika, and dried oregano. Stir the spices with the onion mixture for about 30 seconds to toast them lightly.

Step 5

Drain and rinse the pinto beans, then add them to the skillet along with the water or vegetable broth.

Step 6

Reduce the heat to low and simmer for 10-12 minutes, stirring occasionally to prevent sticking.

Step 7

Use a wooden spoon or potato masher to gently mash some of the beans to create a creamy texture, leaving some whole for added texture.

Step 8

Stir in the lime juice, salt, and black pepper. Taste and adjust seasoning if necessary.

Step 9

Remove from heat and garnish with fresh cilantro before serving.

Step 10

Serve warm as a side dish, taco filling, or over rice for a complete meal.

Nutrition Facts

Serving size	(1204.1g)

Amount per serving	% Daily Value*
Calories	937.8

Total Fat 32.4g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3622.4mg	0%
Total Carbohydrate 140.2g	0%
Dietary Fiber 44.5g	0%
Total Sugars 10.9g
Protein 42.6g	0%

Vitamin D 0IU	0%
Calcium 338.1mg	0%
Iron 13.8mg	0%
Potassium 3077.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 16.7%

Carbs: 54.8%