Beytza Ein (Sunny-Side Up Egg)
Elevate your breakfast game with Beytza Ein, a perfectly cooked sunny-side up egg that’s simplicity at its finest. This quick and easy recipe features creamy yolks and softly set whites, cooked to golden perfection in a tablespoon of olive oil or butter for added richness. Seasoned with just a pinch of salt and black pepper, this dish is the ultimate minimalist comfort food, ready in under 10 minutes. Ideal as a delicious centerpiece for a breakfast platter, or served solo atop warm, crusty bread, this versatile recipe is a must-try for egg lovers craving a perfect balance of flavor and texture.
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Ingredients
- 1 large Egg
- 1 tablespoon Olive oil or butter
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Heat a non-stick skillet over medium-low heat and add 1 tablespoon of olive oil or butter, allowing it to melt and coat the pan evenly.
Step 2
Crack the large egg carefully into a small bowl to ensure the yolk remains intact and remove any shell fragments.
Step 3
Gently slide the egg from the bowl onto the heated skillet, keeping the yolk intact.
Step 4
Let the egg cook undisturbed for 2-3 minutes, or until the egg white sets but the yolk remains runny. Avoid flipping the egg.
Step 5
Season the egg with a pinch of salt and black pepper to taste.
Step 6
Once ready, use a spatula to transfer the sunny-side up egg to a serving plate.
Step 7
Serve immediately as part of a breakfast platter or on its own with bread.
Nutrition Facts
| Serving size | (70.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 218.9 |
| Total Fat 21.3g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 249.3mg | 0% |
| Total Carbohydrate 0.8g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.1g | |
| Protein 6.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 27.6mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 75.7mg | 0% |
Source of Calories