Nutrition Facts for Bev's sauteed yellow squash

Bev's Sauteed Yellow Squash

Elevate your side dish game with Bev's Sautéed Yellow Squash, a simple yet flavorful recipe that highlights the natural sweetness of tender summer squash. Perfectly sautéed in a luscious combination of olive oil and butter, the squash is infused with the aromatic warmth of garlic and balanced with a bright splash of fresh lemon juice. Finished with a sprinkling of fresh parsley, this quick and easy dish comes together in just 25 minutes, making it an ideal addition to weeknight dinners or summer gatherings. Whether paired with grilled meats or enjoyed on its own, this vibrant and versatile recipe is a celebration of fresh, wholesome ingredients. Perfect for fans of healthy vegetable sides, Bev's Sautéed Yellow Squash is a must-try for your next meal!

Nutriscore Rating: 68/100
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Image of Bev's Sauteed Yellow Squash
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium yellow squash
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons parsley
  • 1 tablespoon lemon juice

Directions

Step 1

Wash the yellow squash thoroughly under cold water and pat dry.

Step 2

Trim the ends off the squash and slice them into thin rounds, approximately 1/4-inch thick.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt and combine with the oil.

Step 5

Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly, until fragrant but not browned.

Step 6

Add the sliced yellow squash to the skillet in an even layer.

Step 7

Sprinkle the squash with salt and black pepper, and gently toss to coat the slices evenly in the oil, butter, and seasoning.

Step 8

Sauté the squash for 8-10 minutes, stirring occasionally, until they are tender and lightly golden around the edges.

Step 9

Remove the skillet from the heat and stir in the freshly chopped parsley and lemon juice to add brightness to the dish.

Step 10

Transfer the sautéed squash to a serving platter and serve warm as a side dish.

Nutrition Facts

Serving size (17.1g)
Amount per serving % Daily Value*
Calories 12.7
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1185.5mg 0%
Total Carbohydrate 2.5g 0%
Dietary Fiber 0.6g 0%
Total Sugars 0.1g
Protein 0.7g 0%
Vitamin D 0IU 0%
Calcium 23.7mg 0%
Iron 0.7mg 0%
Potassium 72.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%
Protein: 20.4%
Carbs: 73.0%