Nutrition Facts for Betty crocker's salmon loaf

Betty Crocker's Salmon Loaf

Discover the nostalgic charm of Betty Crocker's Salmon Loaf, a timeless recipe that brings savory comfort to your table with minimal effort. Perfect for weeknight dinners or brunch gatherings, this tender loaf combines flaky canned salmon, rich eggs, and buttery breadcrumbs for a dish that’s hearty yet elegant. A touch of lemon juice brightens the flavors, while optional parsley adds a fresh herbaceous note. Ready in just an hour, this oven-baked salmon loaf presents a golden, satisfying centerpiece that pairs beautifully with a crisp side salad or roasted vegetables. Easy to prepare and packed with protein, it's a classic recipe that never goes out of style.

Nutriscore Rating: 56/100
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Image of Betty Crocker's Salmon Loaf
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 14.75 oz canned salmon
  • 2 large eggs
  • 0.5 cup milk
  • 1 cup dry bread crumbs
  • 1 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp lemon juice
  • 1 tbsp butter, melted
  • 1 tbsp parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a loaf pan (approximately 8.5 x 4.5 inches) with butter or non-stick cooking spray.

Step 2

Drain the canned salmon, reserving the liquid. Remove any large bones and break the salmon into small flakes using a fork. Set aside.

Step 3

In a large mixing bowl, beat the eggs until they are well mixed. Add the milk, reserved salmon liquid, and melted butter. Mix until well combined.

Step 4

Stir in the bread crumbs, salt, black pepper, and lemon juice. Mix thoroughly until you have a cohesive mixture.

Step 5

Gently fold in the flaked salmon. If using parsley, stir it in at this stage.

Step 6

Transfer the mixture into the greased loaf pan, smoothing the top with a spatula.

Step 7

Bake in the preheated oven for 40-45 minutes, or until the loaf is golden brown on top and firm to the touch.

Step 8

Once done, remove the pan from the oven and let the salmon loaf cool for 5-10 minutes before slicing. Serve warm and enjoy!

Nutrition Facts

Serving size (109.8g)
Amount per serving % Daily Value*
Calories 145.4
Total Fat 9.5g 0%
Saturated Fat 3.1g 0%
Polyunsaturated Fat g
Cholesterol 372mg 0%
Sodium 2504.2mg 0%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.4g
Protein 12.7g 0%
Vitamin D 82IU 0%
Calcium 64.7mg 0%
Iron 2.2mg 0%
Potassium 173.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 36.2%
Carbs: 2.9%