Nutrition Facts for Better than average canned green beans

Better Than Average Canned Green Beans

Transform your everyday canned green beans into a side dish bursting with flavor with this "Better Than Average Canned Green Beans" recipe. Perfectly sautéed with butter, olive oil, and a medley of aromatic ingredients like diced onion, minced garlic, and smoked paprika, these green beans are elevated to a whole new level. A splash of chicken or vegetable broth enhances their tenderness while a finishing touch of fresh lemon juice adds a zesty brightness. Optional crispy bacon bits can be sprinkled on top for smoky richness, making this dish a crowd-pleasing choice for weeknight dinners or holiday meals. Ready in just 25 minutes, this easy and versatile recipe pairs beautifully with roasted meats, grilled dishes, and more! Keywords: canned green beans recipe, green bean side dish, easy vegetable side recipes.

Nutriscore Rating: 74/100
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Image of Better Than Average Canned Green Beans
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 15-ounce cans canned green beans
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 0.5 medium, diced onion
  • 2 cloves, minced garlic
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon crushed red pepper flakes
  • 0.5 cup chicken or vegetable broth
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons bacon bits (optional)

Directions

Step 1

Open the cans of green beans and drain them thoroughly. Set aside.

Step 2

Heat a large skillet over medium heat and add the butter and olive oil. Allow the butter to melt completely.

Step 3

Add the diced onion to the skillet and sauté for 3-4 minutes, or until softened and fragrant.

Step 4

Stir in the minced garlic, smoked paprika, and crushed red pepper flakes. Cook for another 30 seconds to release the flavors.

Step 5

Pour in the chicken or vegetable broth and stir to combine.

Step 6

Add the drained green beans to the skillet and toss gently to coat in the aromatic mixture.

Step 7

Sprinkle in the salt and black pepper, and adjust seasoning to taste.

Step 8

Let the mixture simmer for 8-10 minutes, stirring occasionally, to allow the flavors to meld and the green beans to absorb the broth.

Step 9

Remove the skillet from heat and stir in the lemon juice for a bright, fresh finish.

Step 10

Optional: Sprinkle bacon bits over the green beans for added texture and smoky flavor.

Step 11

Serve warm as a side dish to complement a variety of main courses.

Nutrition Facts

Serving size (974.3g)
Amount per serving % Daily Value*
Calories 502.9
Total Fat 30.4g 0%
Saturated Fat 15.1g 0%
Polyunsaturated Fat 2.5g
Cholesterol 72.9mg 0%
Sodium 3892.8mg 0%
Total Carbohydrate 45.9g 0%
Dietary Fiber 18.2g 0%
Total Sugars 15.0g
Protein 13.7g 0%
Vitamin D 4.5IU 0%
Calcium 344.4mg 0%
Iron 7.6mg 0%
Potassium 1059.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 10.7%
Carbs: 35.9%