Nutrition Facts for Better homes and gardens lemon chicken pasta toss

Better Homes and Gardens Lemon Chicken Pasta Toss

Bright, zesty, and irresistibly comforting, the Better Homes and Gardens Lemon Chicken Pasta Toss is a quick and flavorful dinner that will elevate your weeknight meal rotation. Featuring tender, pan-seared chicken breasts paired with al dente pasta, this dish shines with the citrusy pop of freshly squeezed lemon juice and zest. Garlic, Parmesan cheese, and a splash of chicken broth come together to create a luscious yet light sauce, while a sprinkle of fresh parsley and optional red pepper flakes adds a burst of color and subtle heat. Ready in just 40 minutes, this vibrant pasta recipe is perfect for busy evenings, combining ease and elegance in every bite. Whether you're a fan of lemony pasta recipes or looking for a cozy chicken dinner with a gourmet twist, this dish promises to delight.

Nutriscore Rating: 66/100
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Image of Better Homes and Gardens Lemon Chicken Pasta Toss
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 12 ounces cooked pasta (such as linguine or spaghetti)
  • 0.25 cup lemon juice, freshly squeezed
  • 1 teaspoon lemon zest
  • 0.5 cup chicken broth
  • 0.5 cup Parmesan cheese, grated
  • 0.25 cup fresh parsley, chopped
  • 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Season both sides of the chicken breasts with salt and ground black pepper.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the chicken breasts to the skillet and cook for 5-7 minutes per side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside to rest.

Step 4

In the same skillet, reduce the heat to medium-low and add the minced garlic. Cook for 1-2 minutes until fragrant, being careful not to brown the garlic.

Step 5

Add the cooked pasta to the skillet and toss to coat it in the garlic and oil mixture.

Step 6

Stir in the lemon juice, lemon zest, and chicken broth. Allow the mixture to simmer for 2-3 minutes, stirring occasionally.

Step 7

Slice the cooked chicken into thin strips and return it to the skillet, mixing it with the pasta.

Step 8

Sprinkle the Parmesan cheese over the pasta and stir until it melts and combines with the sauce.

Step 9

Turn off the heat and garnish the dish with fresh parsley and red pepper flakes if using.

Step 10

Serve immediately, dividing the pasta among four plates. Add an extra sprinkle of Parmesan cheese if desired.

Nutrition Facts

Serving size (233.3g)
Amount per serving % Daily Value*
Calories 202.4
Total Fat 12.2g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat 0g
Cholesterol 40mg 0%
Sodium 959.8mg 0%
Total Carbohydrate 9.5g 0%
Dietary Fiber 0.8g 0%
Total Sugars 1.9g
Protein 18.8g 0%
Vitamin D 0IU 0%
Calcium 479.7mg 0%
Iron 1.0mg 0%
Potassium 227.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 33.7%
Carbs: 17.0%