Better Bran Muffins

Start your day the wholesome way with these *Better Bran Muffins*—a delightful twist on the classic breakfast treat that’s both nutritious and delicious! Packed with the nutty flavor of wheat bran and a hint of cozy cinnamon, these muffins strike the perfect balance between fiber-rich goodness and just the right touch of sweetness from light brown sugar. The moist, tender crumb comes from a splash of tangy buttermilk, while optional raisins add a pop of chewy sweetness. Ready in just 35 minutes, including prep and bake time, these muffins are a quick and satisfying option for busy mornings or snacks on the go. Whether enjoyed warm from the oven or stored for easy meal prep, these bran muffins will quickly become a household favorite. Perfectly portable and freezer-friendly, they’re a must-try for anyone looking to combine nutrition with irresistible flavor!

Nutriscore Rating: 34/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups wheat bran
• 1 cup buttermilk
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 0.5 teaspoons salt
• 0.5 teaspoons ground cinnamon
• 0.75 cup light brown sugar, packed
• 0.25 cup vegetable oil
• 1 count large egg
• 1 teaspoon vanilla extract
• 0.5 cup raisins (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease each cup.

Step 2

In a large mixing bowl, combine the wheat bran and buttermilk. Stir well and let the mixture sit for 5–10 minutes to hydrate the bran.

Step 3

In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and ground cinnamon. Set aside.

Step 4

In the same bowl as the bran mixture, add the brown sugar, vegetable oil, egg, and vanilla extract. Mix until fully combined.

Step 5

Gradually stir the dry ingredient mixture into the wet ingredients, mixing just until combined. Be careful not to overmix.

Step 6

If using raisins, gently fold them into the batter.

Step 7

Divide the batter evenly among the 12 muffin cups, filling each about ¾ full.

Step 8

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and allow them to cool in the pan for 5 minutes. Then, transfer them to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days or freeze for longer storage.

Nutrition Facts

Serving size	(210.6g)

Amount per serving	% Daily Value*
Calories	1022.6

Total Fat 52.3g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 33.6g
Cholesterol 0mg	0%
Sodium 491.0mg	0%
Total Carbohydrate 149.3g	0%
Dietary Fiber 0g	0%
Total Sugars 145.5g
Protein 0.1g	0%

Vitamin D 0IU	0%
Calcium 124.5mg	0%
Iron 1.1mg	0%
Potassium 199.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 0.0%

Carbs: 55.9%