Berry Smoothie 21 Day Wonder Diet Day 8
Kickstart your day with the vibrant and nutrient-packed Berry Smoothie from Day 8 of the 21 Day Wonder Diet! Bursting with the natural sweetness of fresh strawberries and blueberries, this creamy blend gets an added boost from protein-rich Greek yogurt, unsweetened almond milk, and the superfood power of chia seeds. Sweetened lightly with a touch of honey and perfectly chilled with ice cubes, this smoothie is not only a delight for your taste buds but also a quick, five-minute wonder that fuels your body with antioxidants, fiber, and essential nutrients. Ideal for weight watchers and healthy eaters, this refreshing smoothie makes a satisfying, guilt-free breakfast or snack. Serve it in a tall glass topped with extra berries for an Instagram-worthy finish!
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Ingredients
- 100 grams Fresh strawberries
- 75 grams Fresh blueberries
- 200 milliliters Unsweetened almond milk
- 100 grams Plain Greek yogurt
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 3 pieces Ice cubes
Directions
Step 1
Wash the strawberries and blueberries thoroughly under cold water.
Step 2
Remove the green tops from the strawberries and pat dry.
Step 3
In a blender, combine the strawberries, blueberries, almond milk, Greek yogurt, honey, and chia seeds.
Step 4
Add the ice cubes to the mixture in the blender.
Step 5
Blend on high speed for 1–2 minutes or until smooth and creamy.
Step 6
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Step 7
Pour the smoothie into a tall glass and serve immediately. Optionally, garnish with a few additional berries on top.
Nutrition Facts
| Serving size | (602.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.4 |
| Total Fat 8.2g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 10mg | 0% |
| Sodium 162.2mg | 0% |
| Total Carbohydrate 44.9g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 33.4g | |
| Protein 14.2g | 0% |
| Vitamin D 74.3IU | 0% |
| Calcium 556.9mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 468.2mg | 0% |
Source of Calories