Nutrition Facts for Belgium frites french fries

Belgium Frites French Fries

Experience the authentic taste of Belgium with these irresistibly crispy Belgium Frites French Fries! Made from russet potatoes, these double-fried delights are the gold standard for perfect fries—light and fluffy on the inside, golden and crunchy on the outside. A cold water soak removes excess starch to ensure maximum crispiness, while peanut oil frying gives them a rich flavor and restaurant-quality texture. Seasoned simply with salt, these fries pair brilliantly with classic dipping sauces like creamy mayonnaise, tangy curry ketchup, or garlicky aioli. A must-try for fry enthusiasts, this recipe will transport your taste buds straight to the streets of Belgium, offering the ultimate comfort food experience for your next snack or side dish.

Nutriscore Rating: 41/100
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Image of Belgium Frites French Fries
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Russet potatoes (medium-sized)
  • 2 liters Peanut oil (or vegetable oil, for frying)
  • 1 tablespoon (for seasoning, to taste) Salt

Directions

Step 1

Wash and peel the russet potatoes. Cut them into evenly sized strips about 1/4 to 1/2 inch thick for uniform cooking.

Step 2

Place the potato slices in a large bowl of cold water. Allow them to soak for at least 15 minutes to remove excess starch. This helps ensure crispiness during frying.

Step 3

Drain the potatoes and pat them dry thoroughly using a clean kitchen towel or paper towels.

Step 4

In a deep, heavy-bottomed pot or a deep fryer, heat the peanut oil to 325°F (165°C). Ensure the oil is deep enough to submerge the potatoes completely.

Step 5

Fry the potatoes in small batches for 4-5 minutes. They should be softened but not browned. Remove them from the oil with a slotted spoon and place them on a wire rack or a paper towel-lined tray to cool for 15 minutes.

Step 6

Increase the oil temperature to 375°F (190°C) for the second fry. Fry the potatoes again in small batches for 2-4 minutes, or until they are golden and crispy.

Step 7

Remove the fries from the oil and drain them on a wire rack or paper towels. Immediately season with salt to taste while they are still hot.

Step 8

Serve the Belgium Frites hot, ideally with mayonnaise or other traditional dipping sauces like aioli or curry ketchup.

Nutrition Facts

Serving size (2023.9g)
Amount per serving % Daily Value*
Calories 17193.6
Total Fat 2005.9g 0%
Saturated Fat 286.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 7080mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%
Protein: 0.0%
Carbs: 0.0%