Beef Bhuna

Indulge in the rich, aromatic flavors of Beef Bhuna, a traditional South Asian dish that delivers bold, spice-infused perfection. This slow-cooked masterpiece features tender beef cubes simmered in a tantalizing blend of cumin, coriander, turmeric, and garam masala, balanced with the zesty freshness of tomatoes and green chilies. The recipe’s signature “bhuna” technique involves frying the spices and reducing the sauce, creating a thick, flavorful coating around the meat. Perfectly paired with warm naan, fluffy basmati rice, or soft chapati, this hearty dish is guaranteed to elevate your dinner table. With its balance of spice and depth of flavor, Beef Bhuna is a must-try for lovers of authentic Indian and Pakistani cuisine.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams beef (cubed)
• 3 tablespoons vegetable oil
• 2 large, finely sliced onions
• 4 finely chopped garlic cloves
• 1 inch piece, finely chopped fresh ginger
• 2 finely chopped green chilies
• 2 medium, chopped tomatoes
• 1 teaspoon cumin seeds
• 1 tablespoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon (or to taste) salt
• 2 tablespoons, chopped fresh coriander leaves
• 250 milliliters water

Directions

Step 1

Heat vegetable oil in a large, heavy-bottomed pan over medium heat.

Step 2

Add cumin seeds and allow them to sizzle for a few seconds.

Step 3

Add sliced onions and sauté until golden brown (about 10 minutes).

Step 4

Stir in chopped garlic, ginger, and green chilies. Cook for another 2 minutes until the raw smell disappears.

Step 5

Add the cubed beef to the pan and sear the meat until it is browned on all sides, about 5-7 minutes.

Step 6

Mix in the tomatoes, ensuring they are crushed and blended into the mixture.

Step 7

Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir to coat the beef evenly with the spices.

Step 8

Pour in the 250 ml of water, mix well, and bring it to a gentle simmer.

Step 9

Cover the pan with a lid, reduce the heat to low, and let it cook for about 60-75 minutes until the beef is tender and the sauce is thickened, stirring occasionally.

Step 10

Remove the lid, increase the heat to medium-high, and fry the mixture for another 10 minutes or until the oil starts to separate from the sauce, stirring frequently to avoid burning.

Step 11

Sprinkle garam masala and chopped fresh coriander leaves over the beef bhuna before serving.

Step 12

Serve hot with rice, naan, or chapati.

Nutrition Facts

Serving size	(1482.3g)

Amount per serving	% Daily Value*
Calories	1871.8

Total Fat 143.4g	0%
Saturated Fat 46.1g	0%
Polyunsaturated Fat 25.5g
Cholesterol 400mg	0%
Sodium 2786.5mg	0%
Total Carbohydrate 58.7g	0%
Dietary Fiber 15.5g	0%
Total Sugars 29.5g
Protein 109.2g	0%

Vitamin D 0IU	0%
Calcium 291.1mg	0%
Iron 23.4mg	0%
Potassium 3037.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 22.3%

Carbs: 12.0%