Beef Bean Sprouts
Savor the perfect balance of flavor and texture with this quick and easy Beef Bean Sprouts stir-fry. Featuring tender marinated slices of beef sirloin or flank steak, crisp and juicy bean sprouts, and a savory sauce made with soy sauce, oyster sauce, and a hint of garlic, this dish is a weeknight dinner hero. The vibrant green onions add a pop of freshness, while just the right touch of black pepper and sugar rounds out the flavors beautifully. Ready in under 30 minutes, this high-protein, low-carb recipe is ideal for busy days. Serve it piping hot over steamed rice or noodles for a satisfying, restaurant-quality meal at home. Perfect for fans of Asian-inspired flavors, this one-pan dish is sure to become a household favorite!
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Ingredients
- 300 grams Beef sirloin or flank steak
- 200 grams Bean sprouts
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 2 pieces Garlic cloves
- 2 stalks Green onions
- 2 tablespoons Cooking oil (neutral, e.g., canola or vegetable)
- 1 teaspoon Cornstarch
- 1 teaspoon Sugar
- 0.5 teaspoons Black pepper
- 2 tablespoons Water
Directions
Step 1
Thinly slice the beef against the grain into bite-sized strips.
Step 2
In a small bowl, combine 1 tablespoon of soy sauce, 1 teaspoon of cornstarch, and 1 tablespoon of water. Mix well, then add the beef slices to marinate for 10 minutes.
Step 3
While the beef marinates, wash and drain the bean sprouts. Mince the garlic cloves and chop the green onions into 1-inch pieces.
Step 4
In another small bowl, prepare the sauce by mixing the remaining 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 1 teaspoon of sugar, and 0.5 teaspoons of black pepper. Set aside.
Step 5
Heat a wok or large skillet over medium-high heat. Add 1 tablespoon of cooking oil and swirl to coat the surface.
Step 6
Once the oil is hot, add the marinated beef and stir-fry until browned and just cooked through, about 2-3 minutes. Remove the beef from the pan and set aside.
Step 7
Add the remaining 1 tablespoon of cooking oil to the wok. Add the minced garlic and stir-fry until fragrant, about 30 seconds.
Step 8
Increase the heat to high, then add the bean sprouts and stir-fry for 1 minute. Add the cooked beef back to the pan along with the prepared sauce.
Step 9
Toss everything together for another 2 minutes, ensuring the sauce evenly coats the beef and bean sprouts.
Step 10
Add the chopped green onions, give it a quick final mix, and remove from heat.
Step 11
Serve the Beef Bean Sprouts hot with steamed rice or noodles.
Nutrition Facts
| Serving size | (653.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 803.2 |
| Total Fat 36.7g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 225mg | 0% |
| Sodium 2786.1mg | 0% |
| Total Carbohydrate 29.6g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 13.4g | |
| Protein 89.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.1mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1550.7mg | 0% |
Source of Calories