Nutrition Facts for Beef and broccoli with oyster sauce

Beef and Broccoli with Oyster Sauce

Savor the classic flavors of this Beef and Broccoli with Oyster Sauce recipe, a quick and satisfying stir-fry perfect for busy weeknights. Tender slices of marinated beef sirloin are paired with vibrant, crisp-tender broccoli florets, all tossed in a luscious umami-packed sauce made with oyster sauce, soy sauce, and a hint of ginger and garlic. This dish is a perfect balance of savory, slightly sweet, and aromatic flavors, enhanced by a glossy, velvety texture from the cornstarch-thickened sauce. Ready in just 30 minutes, this easy recipe is ideal for serving over steamed rice or noodles, delivering restaurant-quality taste in the comfort of your home. Whether you’re a stir-fry novice or a seasoned chef, this dish brings bold flavor with minimal effort.

Nutriscore Rating: 50/100
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Image of Beef and Broccoli with Oyster Sauce
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 g beef sirloin (thinly sliced against the grain)
  • 300 g broccoli florets
  • 3 tbsp oyster sauce
  • 2 tbsp soy sauce
  • 1 tbsp dark soy sauce
  • 1.5 tbsp cornstarch
  • 4 tbsp water
  • 2 tbsp vegetable oil
  • 1 tsp ginger (peeled and minced)
  • 2 cloves garlic (minced)
  • 1 tsp sugar
  • 1 tsp sesame oil (optional)

Directions

Step 1

In a small bowl, combine 1 tablespoon of cornstarch, 2 tablespoons of soy sauce, and 2 tablespoons of water. Add the thinly sliced beef to the mixture, toss to coat, and marinate for 10 minutes.

Step 2

In a separate small bowl, mix the oyster sauce, dark soy sauce, remaining 1/2 tablespoon of cornstarch, remaining 2 tablespoons of water, and sugar. Stir until well combined and set aside.

Step 3

Bring a pot of water to a boil. Blanch the broccoli florets for 1-2 minutes until they turn a bright green. Drain immediately and run under cold water to halt the cooking process. Set aside.

Step 4

Heat a large wok or skillet over high heat. Add 1 tablespoon of vegetable oil and swirl to coat the surface.

Step 5

Add the marinated beef in a single layer and stir-fry for 1-2 minutes until just browned but not fully cooked through. Remove the beef from the wok and set aside.

Step 6

In the same wok, add the remaining 1 tablespoon of vegetable oil. Stir in the minced ginger and garlic, cooking for 30 seconds or until fragrant.

Step 7

Return the beef to the wok along with the broccoli florets. Pour the prepared sauce over the mixture.

Step 8

Stir-fry everything together for 2-3 minutes, ensuring the beef is fully cooked and the broccoli is crisp-tender. The sauce should thicken and coat the ingredients.

Step 9

Drizzle sesame oil on top (if using) and give the dish a final stir before serving.

Step 10

Serve hot over steamed white rice or noodles.

Nutrition Facts

Serving size (203.8g)
Amount per serving % Daily Value*
Calories 343.3
Total Fat 26.4g 0%
Saturated Fat 3.8g 0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg 0%
Sodium 3545.5mg 0%
Total Carbohydrate 23.8g 0%
Dietary Fiber 0.5g 0%
Total Sugars 4.4g
Protein 4.8g 0%
Vitamin D 0IU 0%
Calcium 35.3mg 0%
Iron 0.8mg 0%
Potassium 203.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%
Protein: 5.5%
Carbs: 27.0%