Nutrition Facts for Becky's chicken salad

Becky's Chicken Salad

Becky's Chicken Salad is a refreshing and flavor-packed dish that’s perfect for lunches, picnics, or light dinners. Featuring tender chunks of cooked chicken breast, juicy red grapes, crunchy celery, and slivered almonds, this recipe combines the perfect balance of textures and tastes. The creamy dressing, made with a blend of tangy Greek yogurt, rich mayonnaise, Dijon mustard, and a touch of honey, is brightened with freshly squeezed lemon juice and parsley for a vibrant finish. Quick to prepare in just 15 minutes, this chicken salad is best served chilled, making it an ideal make-ahead option. Enjoy it on a bed of crisp lettuce, tucked into your favorite sandwich bread, or rolled up as a wrap for a versatile and satisfying meal.

Nutriscore Rating: 71/100
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Image of Becky's Chicken Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 cups Cooked chicken breast
  • 1 cup Celery
  • 1.5 cups Red grapes
  • 0.25 cup Red onion
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Chopped parsley
  • 0.5 cup Slivered almonds

Directions

Step 1

Cut the cooked chicken breasts into small cubes or shred them, depending on your preference.

Step 2

Finely dice the celery and red onion. Cut the red grapes in half.

Step 3

In a large mixing bowl, add the chicken, celery, grapes, red onion, and slivered almonds. Mix gently to combine.

Step 4

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, honey, Dijon mustard, salt, and black pepper until smooth and creamy.

Step 5

Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.

Step 6

Sprinkle chopped parsley on top and stir lightly to incorporate.

Step 7

Taste and adjust the seasoning with more salt or pepper if needed.

Step 8

Chill the chicken salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Step 9

Serve on a bed of lettuce, as a sandwich filling, or in a wrap. Enjoy!

Nutrition Facts

Serving size (977.8g)
Amount per serving % Daily Value*
Calories 2276.7
Total Fat 140.1g 0%
Saturated Fat 15.8g 0%
Polyunsaturated Fat 0.1g
Cholesterol 549.7mg 0%
Sodium 2089.8mg 0%
Total Carbohydrate 64.0g 0%
Dietary Fiber 9.6g 0%
Total Sugars 23.6g
Protein 186.0g 0%
Vitamin D 0IU 0%
Calcium 300.4mg 0%
Iron 7.4mg 0%
Potassium 962.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%
Protein: 32.9%
Carbs: 11.3%