Bebe's Vegetarian Chicken Seitan

Discover the ultimate plant-based protein with Bebe's Vegetarian Chicken Seitan, a hearty and flavorful meat alternative that’s perfect for vegans and vegetarians alike. Made from vital wheat gluten, nutritional yeast, and aromatic spices like poultry seasoning, garlic powder, and onion powder, this recipe delivers a satisfying chicken-like texture and taste. Simmered gently in a seasoned vegetable broth with soy sauce and a bay leaf, this seitan achieves the perfect balance of tenderness and umami. Ready in just over an hour, this versatile recipe is ideal for meal prep and can be sliced, shredded, or cubed to enhance your favorite dishes, from stir-fries to sandwiches. With simple ingredients and customizable shapes, it's a must-try for anyone looking to elevate their plant-based cooking game!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 cups Vital wheat gluten
• 0.25 cup Nutritional yeast
• 2 teaspoons Poultry seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.75 cup Vegetable broth (for dough)
• 2 tablespoons Soy sauce (for dough)
• 8 cups Water (for broth)
• 4 cups Vegetable broth (for simmering)
• 2 tablespoons Soy sauce (for simmering)
• 1 Bay leaf

Directions

Step 1

In a large mixing bowl, combine the vital wheat gluten, nutritional yeast, poultry seasoning, garlic powder, onion powder, and salt. Mix until well combined.

Step 2

In a separate bowl, whisk together 3/4 cup of vegetable broth and 2 tablespoons of soy sauce.

Step 3

Pour the wet ingredients into the dry ingredients, mixing with a spoon until a dough starts to come together.

Step 4

Knead the dough with your hands for about 2-3 minutes until it becomes elastic and firm.

Step 5

Shape the dough into a large log or divide it into smaller chunks, depending on your preference.

Step 6

In a large pot, combine 8 cups of water, 4 cups of vegetable broth, 2 tablespoons of soy sauce, and a bay leaf. Bring to a low simmer.

Step 7

Reduce the heat to low and gently add the seitan pieces to the simmering broth, ensuring they are fully submerged.

Step 8

Cover the pot and let the seitan simmer for about 1 hour, flipping occasionally to ensure even cooking. Do not let the broth boil, as this can result in a spongy texture.

Step 9

Once cooked, remove the seitan from the broth and let it cool slightly. You can slice, shred, or cube the seitan for use in your favorite recipes.

Step 10

Store leftover seitan in an airtight container, submerged in a little of the broth, in the refrigerator for up to 5 days or freeze for longer storage.

Nutrition Facts

Serving size	(3410.9g)

Amount per serving	% Daily Value*
Calories	1811.3

Total Fat 10.0g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7162.6mg	0%
Total Carbohydrate 82.3g	0%
Dietary Fiber 9.3g	0%
Total Sugars 4.1g
Protein 346.2g	0%

Vitamin D 0IU	0%
Calcium 762.2mg	0%
Iron 27.4mg	0%
Potassium 1420.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 76.8%

Carbs: 18.2%