Basic Bulgur
Discover the simplicity and versatility of Basic Bulgur, a quick and wholesome recipe that’s perfect for weeknight meals or meal prep. Made with just four pantry staples—bulgur wheat, water, olive oil, and a pinch of salt—this dish comes together in just 20 minutes. The nutty flavor and slightly chewy texture of bulgur make it a nutritious and satisfying side dish, or a hearty base for salads, grain bowls, and more. With minimal effort and maximum adaptability, this one-pot recipe is a must-have in any kitchen repertoire. Whether served warm or at room temperature, Basic Bulgur is your go-to for healthy, delicious dining.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup bulgur wheat
- 2 cups water
- 1 tablespoon olive oil
- 0.25 teaspoon salt
Directions
Step 1
Rinse the bulgur wheat under cold running water and drain well.
Step 2
In a medium saucepan, bring 2 cups of water to a boil.
Step 3
Once the water is boiling, add the rinsed bulgur wheat, olive oil, and salt. Stir to combine.
Step 4
Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the bulgur simmer for 10-12 minutes, or until the water is fully absorbed.
Step 5
Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes to allow the bulgur to steam and fluff up.
Step 6
Remove the lid and fluff the bulgur with a fork. Serve warm or at room temperature as a side dish, or use it as a base for your favorite recipes.
Nutrition Facts
| Serving size | (677.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 748.4 |
| Total Fat 16.4g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 635.6mg | 0% |
| Total Carbohydrate 138.3g | 0% |
| Dietary Fiber 33.3g | 0% |
| Total Sugars 0.7g | |
| Protein 22.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.6mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 746.3mg | 0% |
Source of Calories