Barbecue Meatballs and Rice

Sink your teeth into the perfect weeknight meal with this irresistible Barbecue Meatballs and Rice recipe! Juicy, homemade meatballs are infused with savory flavors from garlic and onion powder, then browned to perfection before being coated in a rich, tangy barbecue sauce. Paired with fluffy long-grain white rice, this dish strikes the ideal balance of comfort and bold flavor. With simple pantry staples, a quick prep time, and a family-friendly appeal, this easy dinner comes together in just 45 minutes. Garnish with fresh parsley for a pop of color and serve up a hearty, satisfying meal that’s sure to be a hit at the dinner table. Perfect for fans of barbecue-inspired recipes and those seeking a crowd-pleasing dish!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb Ground beef (80% lean)
• 0.5 cup Breadcrumbs
• 0.25 cup Milk
• 1 large Egg
• 0.5 tsp Garlic powder
• 0.5 tsp Onion powder
• 0.75 tsp Salt
• 0.25 tsp Black pepper
• 1 cup Barbecue sauce
• 1 tbsp Olive oil
• 1 cup Long-grain white rice
• 2 cups Water
• 2 tbsp Fresh parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, garlic powder, onion powder, salt, and black pepper. Mix thoroughly until all ingredients are evenly incorporated.

Step 2

Using your hands, shape the mixture into meatballs, about 1 inch in diameter. You should get around 20 meatballs.

Step 3

Heat the olive oil in a large skillet over medium heat. Once hot, add the meatballs in a single layer, being careful not to overcrowd the pan.

Step 4

Cook the meatballs for 6-8 minutes, turning occasionally, until they are browned on all sides and cooked through. Remove the meatballs from the skillet and set them aside on a plate.

Step 5

In the same skillet, reduce the heat to low and pour in the barbecue sauce. Stir to warm the sauce, then return the meatballs to the skillet. Toss the meatballs in the sauce until they are fully coated. Let them simmer for 5 minutes, stirring occasionally.

Step 6

While the meatballs cook, prepare the rice. Rinse the rice under cold water until the water runs clear. In a medium saucepan, bring the 2 cups of water to a boil.

Step 7

Add the rice to the boiling water, reduce the heat to low, cover, and simmer for 15 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes, then fluff with a fork.

Step 8

To serve, divide the rice among plates or bowls. Top with the barbecue meatballs and drizzle any extra sauce from the skillet on top. Garnish with chopped fresh parsley if desired.

Nutrition Facts

Serving size	(1598.2g)

Amount per serving	% Daily Value*
Calories	2353.7

Total Fat 120.6g	0%
Saturated Fat 42.0g	0%
Polyunsaturated Fat 3.6g
Cholesterol 538.1mg	0%
Sodium 5870.7mg	0%
Total Carbohydrate 214.6g	0%
Dietary Fiber 5.6g	0%
Total Sugars 97.3g
Protein 100.5g	0%

Vitamin D 108.7IU	0%
Calcium 351.2mg	0%
Iron 16.7mg	0%
Potassium 2003.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 17.1%

Carbs: 36.6%