Barb's Feta Cheese Scramble

Start your morning with a burst of Mediterranean-inspired flavors by making Barb's Feta Cheese Scramble, a quick and wholesome breakfast recipe that's as delicious as it is easy to prepare. Featuring fluffy scrambled eggs blended with creamy crumbled feta cheese, vibrant fresh spinach, juicy cherry tomatoes, and aromatic green onions, this dish is packed with nutritious ingredients and full of savory goodness. The addition of a touch of milk to the eggs ensures a light, airy texture, while a hint of butter infuses richness. Ready in just 20 minutes, this hearty scramble is perfect for a satisfying meal any time of day. Serve it with crusty toast or seasonal fresh fruit for a balanced and flavorful start to your day! Keywords: feta cheese scramble, Mediterranean breakfast, scrambled egg recipe, quick breakfast ideas, skillet scrambled eggs.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 cup crumbled feta cheese
• 2 tablespoons milk
• 1 tablespoon butter
• 2 cups fresh spinach
• 1 cup halved cherry tomatoes
• 2 stalks chopped green onions
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a mixing bowl. Add milk, salt, and black pepper. Whisk until well combined and the eggs look frothy.

Step 2

Heat a large non-stick skillet over medium heat. Add 1 tablespoon of butter and let it melt to coat the surface of the skillet.

Step 3

Add the chopped green onions to the skillet and sauté for 1-2 minutes until fragrant.

Step 4

Add the fresh spinach and cherry tomatoes to the skillet. Cook for another 2-3 minutes, stirring occasionally, until the spinach has wilted and the tomatoes have softened slightly.

Step 5

Reduce the heat to low and pour the egg mixture over the vegetables in the skillet. Let the eggs cook undisturbed for about 30 seconds.

Step 6

Using a spatula, gently stir the eggs, scraping the bottom of the skillet to create soft curds. Continue stirring occasionally until the eggs are mostly cooked but still slightly wet.

Step 7

Sprinkle the crumbled feta cheese over the scrambled eggs. Gently fold the cheese into the eggs, allowing it to warm and slightly melt.

Step 8

Remove the skillet from the heat and immediately transfer the scramble to serving plates to avoid overcooking.

Step 9

Serve warm and enjoy your Barb's Feta Cheese Scramble with a side of toast or fresh fruit.

Nutrition Facts

Serving size	(634.6g)

Amount per serving	% Daily Value*
Calories	857.3

Total Fat 63.8g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 913.1mg	0%
Sodium 2728.5mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 4.2g	0%
Total Sugars 6.8g
Protein 50.8g	0%

Vitamin D 203.3IU	0%
Calcium 989.9mg	0%
Iron 7.5mg	0%
Potassium 861.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 23.8%

Carbs: 9.0%