Bangar Bil Zabadi Egyptian Beet Salad
Brighten up your table with the vibrant and creamy Bangar Bil Zabadi, a traditional Egyptian beet salad that’s as visually stunning as it is delicious. This recipe perfectly balances earthy, tender beets with a tangy Greek yogurt dressing infused with lemon juice, garlic, and a hint of cumin for a warm, aromatic twist. Garnished with fresh parsley and optional mint, this chilled side dish offers a refreshing burst of flavor and color, making it perfect for any occasion. With just a few simple, wholesome ingredients and effortless preparation, this stunning salad pairs beautifully with warm pita bread or grilled dishes. Healthy, flavorful, and undeniably irresistible—this Egyptian beet salad is a must-try!
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Ingredients
- 4 medium beets
- 1 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon ground cumin
- 2 tablespoons fresh parsley
- 1 tablespoon fresh mint (optional)
Directions
Step 1
Wash the beets thoroughly to remove dirt. Trim the tops and ends but keep the skins on.
Step 2
Place the beets into a large pot, cover with water, and bring to a boil. Reduce the heat to a simmer and cook for 35-40 minutes or until they are tender when pierced with a fork.
Step 3
Once the beets are cooked, drain and let them cool. Use your hands or a paper towel to peel off the skins, which should slip off easily.
Step 4
Dice the peeled beets into bite-sized cubes and set aside.
Step 5
In a large mixing bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic clove, salt, and ground cumin. Mix well to create a creamy dressing.
Step 6
Add the diced beets to the bowl and gently toss until they are evenly coated with the yogurt dressing.
Step 7
Garnish the salad with chopped fresh parsley and freshly chopped mint if desired.
Step 8
Refrigerate the salad for at least 15-20 minutes before serving to allow flavors to meld.
Step 9
Serve chilled as a side dish or enjoy with warm pita bread.
Nutrition Facts
| Serving size | (623.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 447.7 |
| Total Fat 16.0g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 7.9mg | 0% |
| Sodium 1928.1mg | 0% |
| Total Carbohydrate 45.7g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 30.2g | |
| Protein 21.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.4mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1447.6mg | 0% |
Source of Calories