Nutrition Facts for Bananas with rum

Bananas with Rum

Dive into tropical decadence with this easy and irresistible Bananas with Rum recipe. Perfectly ripe bananas are gently caramelized in a buttery brown sugar sauce before being elevated with a splash of rich dark rum for a boozy, flavorful kick. A dash of ground cinnamon and vanilla extract adds warm, aromatic notes, while a pinch of salt balances the sweetness for a perfectly layered dessert. Ready in just 15 minutes, this quick yet elegant treat can be served on its own or paired with whipped cream or vanilla ice cream for a truly indulgent experience. Whether you're looking for a crowd-pleasing party dessert or a cozy weeknight finale, this rum-infused banana delight is sure to impress.

Nutriscore Rating: 72/100
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Image of Bananas with Rum
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces ripe bananas
  • 2 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 3 tablespoons dark rum
  • 0.25 teaspoons ground cinnamon
  • 0.5 teaspoons vanilla extract
  • 1 pinch pinch of salt
  • 0 optional whipped cream or vanilla ice cream (optional for serving)

Directions

Step 1

Peel the bananas and slice them diagonally into thick coins or halved lengthwise, depending on your presentation preference.

Step 2

In a large skillet, melt the butter over medium heat until it begins to bubble slightly.

Step 3

Sprinkle the brown sugar evenly into the skillet and stir to create a smooth caramel sauce. Allow it to cook for 1-2 minutes, stirring occasionally.

Step 4

Add the sliced bananas to the skillet in a single layer and cook for 2 minutes on one side until they begin to caramelize. Flip the bananas gently and cook an additional 2 minutes on the other side.

Step 5

Carefully pour the dark rum over the caramelized bananas. Let it sizzle for a few seconds, then stir gently to coat the bananas in the sauce.

Step 6

Sprinkle the cinnamon, vanilla extract, and a pinch of salt over the bananas, then stir gently to combine all the flavors.

Step 7

Remove the skillet from heat and allow the bananas to cool slightly for a minute or two.

Step 8

Serve the bananas warm, either on their own or as a topping for whipped cream or vanilla ice cream for extra indulgence.

Nutrition Facts

Serving size (589.5g)
Amount per serving % Daily Value*
Calories 888.7
Total Fat 30.2g 0%
Saturated Fat 17.9g 0%
Polyunsaturated Fat g
Cholesterol 77mg 0%
Sodium 160.8mg 0%
Total Carbohydrate 136.2g 0%
Dietary Fiber 12.7g 0%
Total Sugars 85.1g
Protein 5.7g 0%
Vitamin D 0IU 0%
Calcium 69.2mg 0%
Iron 1.5mg 0%
Potassium 1747.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%
Protein: 2.7%
Carbs: 64.9%