Bananas with Carob Sauce Raw Vegan
Indulge in a guilt-free, plant-based treat with this quick and easy recipe for Bananas with Carob Sauce, a delectable raw vegan dessert bursting with natural sweetness and wholesome ingredients. Ripe banana slices are drizzled with a velvety, nutrient-rich carob sauce crafted from carob powder, creamy almond butter, maple syrup, and a splash of plant-based milk. A hint of vanilla adds aromatic depth, while optional toppings like chopped nuts or shredded coconut provide satisfying texture. Ready in just 10 minutes with no cooking required, this dairy-free and refined sugar-free recipe is perfect for afternoon snacks or healthy desserts. Treat yourself to this effortless, naturally sweet indulgence!
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Ingredients
- 2 pieces Ripe bananas
- 2 tablespoons Carob powder
- 1 tablespoon Almond butter
- 2 teaspoons Maple syrup (or preferred natural liquid sweetener)
- 3 tablespoons Unsweetened almond milk (or preferred plant-based milk)
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Chopped nuts or shredded coconut (optional for topping)
Directions
Step 1
Peel the ripe bananas and slice them into rounds about 1/2 inch thick. Arrange the slices on a serving plate or bowl.
Step 2
In a small bowl, combine the carob powder, almond butter, maple syrup, almond milk, and vanilla extract.
Step 3
Whisk the mixture thoroughly until it forms a smooth, pourable sauce. Add more almond milk, one teaspoon at a time, if needed to adjust the consistency.
Step 4
Drizzle the carob sauce generously over the banana slices.
Step 5
Sprinkle with chopped nuts or shredded coconut, if desired, for added texture and flavor.
Step 6
Serve immediately and enjoy this delicious raw vegan treat!
Nutrition Facts
| Serving size | (338.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472.4 |
| Total Fat 17.7g | 0% |
| Saturated Fat 1.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40.8mg | 0% |
| Total Carbohydrate 80.5g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 44.1g | |
| Protein 9.5g | 0% |
| Vitamin D 18.8IU | 0% |
| Calcium 211.4mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1200.0mg | 0% |
Source of Calories