Nutrition Facts for Bananas over you

Bananas Over You

Indulge in the luscious simplicity of "Bananas Over You," a quick and easy dessert that's bursting with warm, caramelized banana flavor and a delightful crunch. In just 20 minutes, ripe bananas are transformed into golden slices coated in a buttery brown sugar glaze, beautifully balanced with hints of vanilla and cinnamon. Layered over crushed graham crackers or cookie crumbs and crowned with a cloud of homemade whipped cream, this dessert is as elegant as it is effortless. Optional toasted nuts add a touch of sophistication and extra texture, making it perfect for dinner parties or a cozy night in. With its irresistible combination of creaminess, caramel richness, and crumbly layers, "Bananas Over You" is bound to become your go-to treat for satisfying sweet cravings.

Nutriscore Rating: 55/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Bananas Over You
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 whole bananas
  • 2 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 1 cup crushed graham crackers or cookie crumbs
  • 1 cup heavy cream
  • 2 tablespoons powdered sugar
  • 1 pinch salt
  • 0.25 cup chopped toasted nuts (optional, e.g., pecans or walnuts)

Directions

Step 1

Peel and slice bananas lengthwise into halves or into thick, diagonal slices. Set aside.

Step 2

In a large skillet, melt the butter over medium heat.

Step 3

Add brown sugar to the skillet and stir until the sugar dissolves and the mixture turns into a smooth caramel sauce, about 2-3 minutes.

Step 4

Stir in vanilla extract and ground cinnamon, then carefully add the banana slices to the skillet.

Step 5

Cook the bananas for 2-3 minutes on each side until they are golden and caramelized but not mushy. Remove from heat and set aside.

Step 6

In a chilled mixing bowl, combine heavy cream, powdered sugar, a pinch of salt, and whisk (or use an electric mixer) until soft peaks form. Set the whipped cream aside.

Step 7

To assemble, start by placing a layer of crushed graham crackers or cookie crumbs at the bottom of each serving dish.

Step 8

Add caramelized banana slices on top of the crumbs.

Step 9

Top with a generous dollop of whipped cream and sprinkle with additional crumbs, toasted nuts (if using), or a dusting of cinnamon for garnish.

Step 10

Serve immediately and enjoy this irresistible dessert!

Nutrition Facts

Serving size (937.9g)
Amount per serving % Daily Value*
Calories 2320.2
Total Fat 141.2g 0%
Saturated Fat 68.4g 0%
Polyunsaturated Fat 0g
Cholesterol 302mg 0%
Sodium 875.2mg 0%
Total Carbohydrate 247.0g 0%
Dietary Fiber 19.1g 0%
Total Sugars 132.0g
Protein 18.5g 0%
Vitamin D 0IU 0%
Calcium 122.2mg 0%
Iron 4.2mg 0%
Potassium 1989.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%
Protein: 3.2%
Carbs: 42.4%