Banana Wrap N Run
Fuel your busy mornings or snack time cravings with the irresistibly simple and nutritious Banana Wrap N Run! This five-minute, no-cook recipe combines a creamy spread of peanut butter, the satisfying crunch of granola, and the natural sweetness of a ripe banana, all wrapped in a wholesome whole-wheat tortilla. Optional drizzles of honey and a sprinkle of cinnamon add a customizable flavor boost. Perfect for breakfast on the go, a kid-friendly snack, or a post-workout pick-me-up, this portable wrap is as convenient as it is delicious. Packed with protein, fiber, and natural energy, it’s your perfect companion for an active, healthy lifestyle.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece ripe banana
- 1 piece large whole-wheat tortilla
- 2 tablespoons peanut butter
- 2 tablespoons granola
- 1 teaspoon honey (optional)
- 0.25 teaspoon ground cinnamon (optional)
Directions
Step 1
Place the whole-wheat tortilla flat on a clean counter or cutting board.
Step 2
Spread the peanut butter evenly across the surface of the tortilla, leaving about half an inch of space around the edges.
Step 3
Sprinkle granola evenly over the peanut butter layer for added crunch.
Step 4
If desired, drizzle honey and sprinkle ground cinnamon on top of the peanut butter and granola for extra flavor.
Step 5
Peel the banana and place it horizontally near one edge of the tortilla.
Step 6
Carefully roll the tortilla around the banana, tucking it tightly as you go to create a secure wrap.
Step 7
Slice the wrap in half if desired, or leave it whole for an on-the-go snack.
Step 8
Enjoy immediately or wrap in foil or parchment paper for later.
Nutrition Facts
| Serving size | (243.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 563.8 |
| Total Fat 24.5g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 4g | |
| Cholesterol 0mg | 0% |
| Sodium 331.0mg | 0% |
| Total Carbohydrate 78.7g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 27.5g | |
| Protein 16.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.1mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 839.3mg | 0% |
Source of Calories