Nutrition Facts for Banana walnut vegan yummy pancakes

Banana Walnut Vegan Yummy Pancakes

Start your morning right with these delectable Banana Walnut Vegan Yummy Pancakes—a plant-based twist on a breakfast classic! Made with ripe bananas, almond milk, and a hint of cinnamon, these pancakes are fluffy, flavorful, and naturally sweetened with maple syrup. The addition of chopped walnuts adds a delightful crunch to every bite, elevating the texture and boosting the pancake's nutritional goodness. Quick and easy to prepare in just 30 minutes, these pancakes are perfect for a cozy weekend brunch, a nourishing family breakfast, or even as a hearty meal-prep option. Serve them warm, topped with fresh banana slices, a drizzle of maple syrup, and crunchy walnuts for the ultimate vegan indulgence that everyone will love. Packed with flavor and free from dairy and eggs, this recipe is a must-try for any pancake enthusiast!

Nutriscore Rating: 64/100
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Image of Banana Walnut Vegan Yummy Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 large Ripe bananas
  • 1 cup Almond milk (or any plant-based milk)
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Cinnamon powder
  • 0.25 teaspoons Salt
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chopped walnuts
  • 2 tablespoons Neutral oil (such as coconut or vegetable oil) for cooking

Directions

Step 1

In a large mixing bowl, peel and mash the ripe bananas with a fork until smooth and creamy.

Step 2

Add almond milk, maple syrup, and vanilla extract to the mashed bananas. Stir well until combined.

Step 3

In a separate bowl, whisk together the all-purpose flour, baking powder, cinnamon powder, and salt.

Step 4

Gradually add the dry ingredients to the wet banana mixture, mixing gently until just combined. Do not overmix – lumps are okay.

Step 5

Fold in the chopped walnuts, ensuring they are evenly distributed throughout the batter.

Step 6

Heat a non-stick skillet or griddle over medium heat and lightly grease it with a small amount of neutral oil.

Step 7

Using a ladle or measuring cup, pour about 1/4 cup of batter onto the heated skillet for each pancake. Spread slightly to form a circle if needed.

Step 8

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 2-3 minutes until golden brown.

Step 9

Repeat with the remaining batter, re-greasing the skillet as necessary.

Step 10

Serve the pancakes warm with additional maple syrup, banana slices, and extra walnuts, if desired.

Nutrition Facts

Serving size (824.7g)
Amount per serving % Daily Value*
Calories 1681.6
Total Fat 72.0g 0%
Saturated Fat 28.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1646.3mg 0%
Total Carbohydrate 240.7g 0%
Dietary Fiber 17.6g 0%
Total Sugars 62.6g
Protein 32.4g 0%
Vitamin D 100.0IU 0%
Calcium 541.0mg 0%
Iron 11.3mg 0%
Potassium 1604.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 7.4%
Carbs: 55.3%