Banana Toast

Elevate your breakfast game with this quick and wholesome Banana Toast recipe, a perfect blend of creamy peanut butter, naturally sweet bananas, and a drizzle of golden honey, all topped with a fragrant pinch of cinnamon. Ready in just 10 minutes, this easy-to-make recipe combines the comforting crunch of toasted bread with nutrient-packed ingredients for a balanced start to your day. Whether you're rushing out the door or enjoying a leisurely morning, this delightful toast makes a satisfying breakfast or snack that's as visually appealing as it is tasty. Plus, it's vegan-friendly and customizable—swap in almond butter or maple syrup for a personalized twist. Perfect for busy mornings or an afternoon energy boost!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 pieces bread slices
• 1 medium banana
• 2 tablespoons peanut butter
• 1 tablespoon honey
• 0.5 teaspoon ground cinnamon

Directions

Step 1

Start by gathering all the ingredients and kitchen tools you'll need: a toaster, a spreading knife, a cutting board, and a small knife for slicing the banana.

Step 2

Place the bread slices into the toaster and toast them to your desired level of crispness. If you don't have a toaster, you can also use a skillet to toast the bread on medium heat until golden brown on both sides.

Step 3

While the bread is toasting, peel the banana and slice it into thin, even rounds using the small knife. Set the banana slices aside.

Step 4

Once the bread is toasted, place the slices on a plate and spread 1 tablespoon of peanut butter evenly over each slice using the spreading knife.

Step 5

Arrange the banana slices evenly over the peanut butter on each slice of toast.

Step 6

Drizzle 0.5 tablespoon of honey over the banana slices on each toast and then sprinkle 0.25 teaspoon of ground cinnamon over the top for an added hint of flavor.

Step 7

Serve the banana toast immediately to enjoy the freshness and crunch. Optionally, you can cut each slice in half diagonally before serving.

Nutrition Facts

Serving size	(228.3g)

Amount per serving	% Daily Value*
Calories	520.5

Total Fat 18.7g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 282.8mg	0%
Total Carbohydrate 80.3g	0%
Dietary Fiber 6.2g	0%
Total Sugars 43.0g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 110.3mg	0%
Iron 2.6mg	0%
Potassium 645.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 10.1%

Carbs: 59.0%