Nutrition Facts for Banana strawberry yogurt smoothie

Banana Strawberry Yogurt Smoothie

Start your morning with the vibrant, refreshing flavors of this Banana Strawberry Yogurt Smoothie, a creamy blend packed with wholesome ingredients and natural sweetness. Bursting with fresh strawberries, a ripe banana, and protein-rich Greek yogurt, this smoothie comes together in just 5 minutes, making it the perfect quick and healthy breakfast or snack. The addition of milk or plant-based milk creates a silky texture, while optional honey adds just the right touch of sweetness. Ice cubes ensure a frosty, refreshing sip every time. Whether you're fueling up before a busy day or craving a nutrient-dense treat, this smoothie is a deliciously satisfying choice.

Nutriscore Rating: 71/100
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Image of Banana Strawberry Yogurt Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 large Banana
  • 1 cup Strawberries
  • 0.5 cup Greek yogurt
  • 0.75 cup Milk (or plant-based milk)
  • 1 tablespoon Honey (optional)
  • 4 pieces Ice cubes

Directions

Step 1

Peel the banana and cut it into chunks.

Step 2

Wash and hull the strawberries, removing the green tops.

Step 3

Add the banana chunks, strawberries, and Greek yogurt into a blender.

Step 4

Pour in the milk to help create a smooth consistency.

Step 5

If desired, drizzle in the honey for added sweetness.

Step 6

Add the ice cubes to the blender for a chilled, frothy texture.

Step 7

Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender if necessary.

Step 8

Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size (730g)
Amount per serving % Daily Value*
Calories 419.9
Total Fat 5.0g 0%
Saturated Fat 2.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 19mg 0%
Sodium 129.5mg 0%
Total Carbohydrate 73.4g 0%
Dietary Fiber 5.0g 0%
Total Sugars 58.9g
Protein 16.1g 0%
Vitamin D 93.0IU 0%
Calcium 342.6mg 0%
Iron 0.6mg 0%
Potassium 982.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%
Protein: 16.0%
Carbs: 72.9%