Banana Soy Smoothie

Start your day with a refreshing and nutrient-packed Banana Soy Smoothie, a creamy blend of ripe bananas, unsweetened soy milk, and a hint of vanilla. Naturally sweetened with honey or maple syrup for a vegan-friendly option, this quick and easy recipe comes together in just 5 minutes, making it a perfect choice for busy mornings or a post-workout snack. With no added sugars and the option to garnish with a dash of cinnamon for extra warmth and flavor, this smoothie is both wholesome and indulgent. Packed with plant-powered protein and potassium, it’s a deliciously healthy way to fuel your day. Serve chilled and sip your way to satisfaction!

Nutriscore Rating: 76/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 piece Ripe banana
1 cup Unsweetened soy milk
0.5 teaspoon Vanilla extract
1 tablespoon Honey (or maple syrup for a vegan option)
4 pieces Ice cubes
0.25 teaspoon Ground cinnamon (optional, for garnish)

Directions

Step 1

Peel the ripe banana and break it into smaller chunks for easy blending.

Step 2

In a blender, combine the banana chunks, unsweetened soy milk, vanilla extract, honey (or maple syrup), and ice cubes.

Step 3

Blend on high speed until the mixture is smooth and creamy, about 30-45 seconds.

Step 4

Taste your smoothie and adjust the sweetness if necessary by adding a touch more honey or maple syrup.

Step 5

Pour the smoothie into a glass. If desired, sprinkle a pinch of ground cinnamon on top for extra flavor.

Step 6

Serve immediately and enjoy your Banana Soy Smoothie!

Portion size

Nutrition Facts

Serving size	(504.8g)

Amount per serving	% Daily Value*
Calories	256.2

Total Fat 4.3g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 92.1mg	0%
Total Carbohydrate 49.1g	0%
Dietary Fiber 4.4g	0%
Total Sugars 32.9g
Protein 8.4g	0%

Vitamin D 119.5IU	0%
Calcium 312.6mg	0%
Iron 1.5mg	0%
Potassium 739.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 12.5%

Carbs: 73.1%