Banana Shake Smoothie
Creamy, wholesome, and irresistibly delicious, this Banana Shake Smoothie is the perfect blend of simplicity and nutrition, making it an ideal choice for a quick breakfast or refreshing snack. Packed with the natural sweetness of ripe bananas, silky Greek yogurt, and a touch of honey, this smoothie is both satisfying and nourishing. A hint of vanilla extract adds a warm, aromatic note, while optional chia seeds provide a boost of omega-3s and fiber. Ready in just 5 minutes, this easy-to-make banana smoothie is blended to velvety perfection with cooling ice cubes for a smooth, frothy texture. Whether you're fueling your morning or recharging after a workout, this two-serving recipe is sure to delight your taste buds while keeping you energized.
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Ingredients
- 2 pieces Banana
- 1.5 cups Milk
- 0.5 cups Greek Yogurt
- 1 tablespoon Honey
- 0.5 teaspoons Vanilla Extract
- 5 pieces Ice Cubes
- 1 teaspoon Chia Seeds (optional)
Directions
Step 1
Peel the bananas and slice them into smaller pieces for easier blending.
Step 2
In a blender, add the banana slices, milk, Greek yogurt, honey, vanilla extract, and ice cubes.
Step 3
If using chia seeds, sprinkle them into the blender as well.
Step 4
Blend the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly if any modifications are made.
Step 6
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a banana slice on the rim of the glass.
Nutrition Facts
| Serving size | (897.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 587.8 |
| Total Fat 10.3g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 36.9mg | 0% |
| Sodium 184.1mg | 0% |
| Total Carbohydrate 95.3g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 75.8g | |
| Protein 22.6g | 0% |
| Vitamin D 161.0IU | 0% |
| Calcium 582.6mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 1490.5mg | 0% |
Source of Calories