Banana Scrambled Eggs
Give your breakfast routine a delicious twist with Banana Scrambled Eggs, a surprisingly delightful fusion of sweet and savory flavors! This quick and easy recipe requires just three main ingredients—ripe banana, fresh eggs, and unsalted butter—making it a nutritious option that's big on taste yet light on effort. The mashed banana lends natural sweetness and a creamy texture to the eggs, while a hint of ground cinnamon adds a warm, aromatic touch. Ready in just 10 minutes, this protein-packed dish is perfect for busy mornings or as an energizing post-workout meal. Serve it on its own, or pair it with toast, yogurt, or fresh fruit for a wholesome start to your day. Try this unique breakfast idea and discover a whole new way to enjoy eggs!
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Ingredients
- 1 ripe banana
- 2 large eggs
- 1 tablespoon unsalted butter
- 0.25 teaspoon ground cinnamon (optional)
- 1 pinch salt (optional)
Directions
Step 1
Peel the ripe banana and place it in a medium-sized mixing bowl.
Step 2
Mash the banana with a fork until it reaches a smooth, slightly chunky consistency.
Step 3
Crack the large eggs into the bowl with the mashed banana and whisk until the mixture is well combined. If desired, add the ground cinnamon and a pinch of salt for extra flavor.
Step 4
Heat a non-stick skillet over medium heat and add the unsalted butter. Swirl the butter around the pan until it has melted and coated the surface.
Step 5
Pour the banana-egg mixture into the skillet and let it sit undisturbed for about 30 seconds to begin setting.
Step 6
Using a spatula, gently stir and fold the mixture, scrambling it as it cooks. Continue stirring occasionally to prevent sticking and ensure even cooking.
Step 7
Cook until the mixture forms soft curds and is just set. Avoid overcooking to keep the texture light and fluffy.
Step 8
Transfer the banana scrambled eggs to a plate and serve immediately. Enjoy as is or pair with toast or fresh fruit for a complete breakfast.
Nutrition Facts
| Serving size | (233.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348.5 |
| Total Fat 22.3g | 0% |
| Saturated Fat 10.1g | 0% |
| Cholesterol 403mg | 0% |
| Sodium 282.5mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 14.4g | |
| Protein 13.4g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 71.5mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 565.8mg | 0% |
Source of Calories