Banana Salad Dressing
Transform your salads with the creamy, tangy sweetness of this Banana Salad Dressing—a delightfully unique twist on traditional dressings. Featuring a ripe banana blended with Greek yogurt, honey, zesty lemon juice, and a touch of olive oil, this quick-to-make recipe delivers a velvety texture packed with wholesome flavor. The naturally sweet and tangy combination is perfectly balanced with a hint of salt and pepper, making it a versatile choice for fruit salads, leafy greens, or even as a dipping sauce. Ready in just 5 minutes, this healthy and light dressing is as nutritious as it is delicious. Refrigerate for an hour to let the vibrant flavors meld together or serve it immediately for a fresh burst of flavor. Perfect for those seeking a creative salad upgrade with minimal prep.
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Ingredients
- 1 medium ripe banana
- 120 grams Greek yogurt
- 1 tablespoon honey
- 2 teaspoons lemon juice
- 2 teaspoons olive oil
- 0.25 teaspoons salt
- 0.125 teaspoons ground black pepper
Directions
Step 1
Peel the ripe banana and cut it into large chunks.
Step 2
Add the banana chunks to a blender or food processor.
Step 3
Add Greek yogurt, honey, lemon juice, olive oil, salt, and ground black pepper to the blender.
Step 4
Blend the mixture on high speed until smooth and creamy, about 30-60 seconds.
Step 5
Taste the dressing and adjust the seasoning with more salt, pepper, or lemon juice if needed.
Step 6
Transfer the dressing to a serving dish or airtight container.
Step 7
Serve immediately, or refrigerate for 1 hour to allow the flavors to meld before using. Shake or stir before serving.
Nutrition Facts
| Serving size | (298.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 503.9 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 4mg | 0% |
| Sodium 632.8mg | 0% |
| Total Carbohydrate 50.0g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 35.1g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.1mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 567.2mg | 0% |
Source of Calories