Nutrition Facts for Banana punch

Banana Punch

Quench your thirst with this tropical and refreshing Banana Punch, a vibrant beverage perfect for parties, picnics, or just a sunny afternoon treat. Blending ripe bananas with a medley of citrusy orange juice, tangy pineapple juice, and zesty lemon juice, this punch strikes the ideal balance of sweetness and tartness. A hint of granulated sugar enhances the fruity flavors, while a splash of fizzy ginger ale adds a playful sparkle. Quick and easy to prepare in just 10 minutes, this crowd-pleasing drink is best served over ice and can be beautifully garnished with fresh banana slices or orange wedges. Whether you're hosting a summer gathering or looking for a unique non-alcoholic punch, this creamy and effervescent recipe is a surefire hit! Keywords: banana punch recipe, tropical drink, non-alcoholic punch, easy party beverage, fruity punch drink.

Nutriscore Rating: 68/100
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Image of Banana Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 3 pieces ripe bananas
  • 2 cups orange juice
  • 2 cups pineapple juice
  • 0.5 cups lemon juice
  • 0.5 cups granulated sugar
  • 2 cups water
  • 4 cups ginger ale
  • 2 cups ice cubes

Directions

Step 1

Peel the bananas and slice them into chunks for easier blending.

Step 2

In a blender, combine the banana chunks, orange juice, pineapple juice, lemon juice, granulated sugar, and water.

Step 3

Blend the mixture on high until smooth and creamy. Ensure the sugar has completely dissolved.

Step 4

Taste the mixture and adjust the sweetness or citrus balance if needed by adding more sugar or lemon juice as desired.

Step 5

Pour the blended mixture into a large punch bowl or pitcher.

Step 6

Just before serving, stir in the ginger ale to add a fizzy sparkle to the punch.

Step 7

Add ice cubes to the punch bowl or serve the punch over ice in individual glasses.

Step 8

Optional: Garnish with banana slices, orange wedges, or a sprig of mint for presentation.

Nutrition Facts

Serving size (3486g)
Amount per serving % Daily Value*
Calories 1551.3
Total Fat 3.0g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 86.9mg 0%
Total Carbohydrate 391.6g 0%
Dietary Fiber 11.1g 0%
Total Sugars 340.4g
Protein 8.3g 0%
Vitamin D 0IU 0%
Calcium 180.7mg 0%
Iron 3.8mg 0%
Potassium 2758.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%
Protein: 2.0%
Carbs: 96.3%