Banana Pumpkin Smoothie
Indulge in the cozy, autumnal flavors of this Banana Pumpkin Smoothie, a creamy and nutritious blend perfect for breakfast or an energizing snack. Made with ripe banana, velvety pumpkin puree, and a touch of maple syrup, this smoothie is naturally sweetened and packed with fall-inspired spices like cinnamon and nutmeg. The addition of vanilla Greek yogurt provides a protein boost, while unsweetened almond milk keeps it light and dairy-friendly. Ready in just 5 minutes, this quick and easy recipe is a refreshing way to enjoy the taste of pumpkin pie without the guilt. Serve it chilled with a sprinkle of cinnamon on top for an extra festive touch!
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Ingredients
- 1 large banana
- 0.5 cup pumpkin puree
- 1 cup unsweetened almond milk
- 0.5 cup vanilla Greek yogurt
- 1 tablespoon maple syrup
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into smaller chunks for easier blending.
Step 2
Add the banana, pumpkin puree, almond milk, Greek yogurt, maple syrup, cinnamon, nutmeg, and ice cubes to a blender.
Step 3
Blend on high speed until smooth and creamy, about 1-2 minutes.
Step 4
Taste and adjust sweetness by adding a little more maple syrup if desired.
Step 5
Pour the smoothie into two glasses, garnish with a pinch of cinnamon if desired, and serve immediately.
Nutrition Facts
| Serving size | (761.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393.9 |
| Total Fat 7.1g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 10.6mg | 0% |
| Sodium 204.7mg | 0% |
| Total Carbohydrate 69.4g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 49.3g | |
| Protein 16.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 597.3mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 944.5mg | 0% |
Source of Calories