Banana Power Smoothie
Fuel your day with this creamy and nutritious Banana Power Smoothie, the ultimate blend of flavor and energy-packed ingredients. Bursting with the natural sweetness of ripe bananas and enriched with a scoop of vanilla protein powder, this smoothie is perfect for a quick breakfast or post-workout pick-me-up. The addition of creamy peanut butter and nutrient-dense chia seeds not only boosts flavor but also delivers a dose of healthy fats and fiber to keep you feeling satisfied. Unsweetened almond milk keeps the smoothie light and dairy-free, while a touch of honey (optional) offers a hint of extra sweetness. With just 5 minutes of prep, this refreshing smoothie—thickened with a handful of ice cubes—is as easy to whip up as it is to enjoy. Whether you’re looking for a healthy snack or an energy boost to start your day, this two-serving recipe will quickly become a go-to favorite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium Banana
- 1.5 cups Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 2 tablespoons Peanut butter
- 1 tablespoon Chia seeds
- 1 teaspoons Honey (optional)
- 5 pieces Ice cubes
Directions
Step 1
Peel the bananas and break them into smaller chunks for easier blending.
Step 2
Add the almond milk to your blender, followed by the banana chunks.
Step 3
Sprinkle the protein powder, chia seeds, and peanut butter into the blender.
Step 4
For added sweetness, drizzle the honey over the ingredients (optional).
Step 5
Toss in the ice cubes to make the smoothie cold and refreshing.
Step 6
Blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and creamy.
Step 7
Taste the smoothie and adjust the sweetness or thickness by adding more honey or almond milk, if needed.
Step 8
Divide the smoothie into two glasses. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (831.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 662.8 |
| Total Fat 25.9g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 7.6g | |
| Cholesterol 15mg | 0% |
| Sodium 377.0mg | 0% |
| Total Carbohydrate 74.6g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 47.5g | |
| Protein 37.8g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 925.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1271.2mg | 0% |
Source of Calories