Banana Pork in Orange Sauce

Elevate your dinner table with the vibrant flavors of Banana Pork in Orange Sauce, a fusion dish that's as surprising as it is delicious. Tender pork tenderloin, perfectly seasoned and seared, is complemented by the natural sweetness of ripe bananas and a bright, citrus-infused sauce made with fresh orange juice, zest, and a touch of honey. Thickened to a glossy perfection, the sauce envelopes the dish in a rich, tangy glaze, while the bananas add a luscious, tropical twist. This unique recipe combines sweet and savory elements in perfect harmony, making it a standout choice for a special family dinner or your next dinner party. Ready in just 45 minutes, this creative yet easy-to-follow recipe serves 4 and can be garnished with fresh parsley for a pop of color and flavor.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil
• 2 large Bananas
• 1 cup Orange juice
• 1 tbsp Orange zest
• 2 tbsp Honey
• 1 tbsp Cornstarch
• 2 tbsp Water
• 1 tbsp Fresh parsley (optional, for garnish)

Directions

Step 1

Season the pork tenderloin with salt and black pepper on all sides.

Step 2

Heat olive oil in a large skillet over medium-high heat.

Step 3

Sear the pork tenderloin for 3-4 minutes per side, until browned. Remove from the skillet and set aside.

Step 4

Peel the bananas and slice them diagonally into 1-inch thick pieces.

Step 5

In the same skillet, reduce the heat to medium and add the orange juice, orange zest, and honey. Stir to combine and bring to a gentle simmer.

Step 6

In a small bowl, mix the cornstarch and water to make a slurry. Gradually whisk the slurry into the skillet to thicken the sauce.

Step 7

Add the bananas to the skillet and cook for 2-3 minutes, spooning the orange sauce over them carefully to avoid breaking the slices.

Step 8

Return the pork tenderloin to the skillet, nestling it among the bananas. Cover and simmer on low heat for 15-20 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

Step 9

Remove the pork from the skillet and let it rest for 5 minutes before slicing into medallions.

Step 10

Serve the sliced pork medallions with the bananas and orange sauce spooned over the top. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size	(1101.9g)

Amount per serving	% Daily Value*
Calories	1388.1

Total Fat 45.2g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg	0%
Sodium 3904.9mg	0%
Total Carbohydrate 132.1g	0%
Dietary Fiber 9.7g	0%
Total Sugars 87.9g
Protein 117.2g	0%

Vitamin D 36.3IU	0%
Calcium 81.4mg	0%
Iron 6.8mg	0%
Potassium 3587.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 33.4%

Carbs: 37.6%