Banana Pina Colada Smoothie
Escape to a tropical paradise with this creamy and refreshing Banana Pina Colada Smoothie! Packed with natural sweetness from ripe bananas and juicy pineapple chunks, blended perfectly with rich coconut milk and tangy Greek yogurt, this vibrant smoothie is a healthier twist on the classic cocktail. Ready in just 5 minutes, it’s an ideal breakfast treat or midday pick-me-up that transports your tastebuds to the tropics. Add a touch of honey for extra sweetness and garnish with shredded coconut for a delightful finishing touch. Bursting with tropical flavor and easy to make, this smoothie is a must-try for smoothie lovers and fans of pina colada-inspired recipes alike. Perfect for a quick, nutritious refreshment!
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Ingredients
- 1 large banana
- 1 cup pineapple chunks
- 1 cup coconut milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey (optional)
- 1 cup ice cubes
- 1 teaspoon shredded coconut (for garnish, optional)
Directions
Step 1
Add the banana, pineapple chunks, coconut milk, Greek yogurt, and honey (if using) to a high-powered blender.
Step 2
Top the ingredients with the ice cubes.
Step 3
Blend on high speed until smooth and creamy, about 1-2 minutes.
Step 4
Taste and adjust sweetness by adding more honey, if desired.
Step 5
Pour the smoothie into two glasses.
Step 6
Optional: Sprinkle shredded coconut on top for garnish.
Step 7
Serve immediately and enjoy your tropical Banana Pina Colada Smoothie!
Nutrition Facts
| Serving size | (901.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.4 |
| Total Fat 3.1g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 3.9mg | 0% |
| Sodium 80.3mg | 0% |
| Total Carbohydrate 79.0g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 57.9g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130.2mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 971.0mg | 0% |
Source of Calories