Banana Peppers Stuffed with Sauerkraut

Add a tangy twist to your table with these Banana Peppers Stuffed with Sauerkraut, a uniquely satisfying dish that combines bold flavors and easy preparation. Sweet and mildly spicy banana peppers are hollowed out and generously filled with a savory mixture of sauerkraut, sautéed onions, garlic, and aromatic spices like paprika and caraway seeds. Baked to perfection and optionally topped with melted cheese, this recipe offers a delightful contrast of tartness and creaminess. Perfect as a versatile side dish or an appetizer, these stuffed peppers are sure to impress with their vibrant flavor and rustic charm. With just 20 minutes of prep and a short bake in the oven, they’re an effortless yet impressive addition to any meal!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces Banana peppers
• 2 cups Sauerkraut
• 1 small Onion
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 teaspoon Caraway seeds
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Cheese (optional, for topping)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Rinse and pat dry the banana peppers. Cut off the tops and remove the seeds and membranes using a small spoon, being careful not to tear the peppers.

Step 3

Finely chop the onion and garlic.

Step 4

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the onion and garlic, and sauté until they are soft and translucent, about 5 minutes.

Step 5

Stir in the sauerkraut, caraway seeds, paprika, salt, and black pepper. Cook for another 3-4 minutes, stirring occasionally, until the mixture is well combined and heated through. Remove from heat and let it cool slightly.

Step 6

Stuff each banana pepper with the sauerkraut mixture, pressing gently to ensure they are evenly filled. Arrange the stuffed peppers in a baking dish.

Step 7

If desired, sprinkle grated cheese over the tops of the stuffed peppers.

Step 8

Cover the baking dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 5 minutes to allow the tops to brown slightly or the cheese to melt.

Step 9

Remove the dish from the oven and let the peppers cool for a few minutes before serving. Enjoy them warm as a side dish or appetizer!

Nutrition Facts

Serving size	(647.9g)

Amount per serving	% Daily Value*
Calories	675.6

Total Fat 48.0g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat 1.2g
Cholesterol 135.1mg	0%
Sodium 3795.0mg	0%
Total Carbohydrate 33.4g	0%
Dietary Fiber 14.7g	0%
Total Sugars 6.0g
Protein 35.7g	0%

Vitamin D 36.8IU	0%
Calcium 996.6mg	0%
Iron 7.0mg	0%
Potassium 1279.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 20.2%

Carbs: 18.9%