Banana Peanut Chocolate Smoothie Diabetic
Indulge in a creamy yet diabetes-friendly treat with this Banana Peanut Chocolate Smoothie! Perfectly balanced for a low-carb lifestyle, this recipe combines a slightly underripe banana with unsweetened almond milk, natural peanut butter, and rich cocoa powder to create a decadent, satisfying drink without added sugar. Optional additions like chia seeds provide a boost of fiber and omega-3s, while a hint of stevia or monk fruit sweetener ensures customizable sweetness. Ready in just 5 minutes, this refreshing smoothie is packed with flavor and makes for an energizing breakfast or snack that caters to your dietary needs. Stay healthy without compromising on taste!
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Ingredients
- 1 Medium banana (slightly underripe)
- 1 cup Unsweetened almond milk (or any low-carb milk alternative)
- 2 tablespoons Natural peanut butter (no added sugar)
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Stevia or monk fruit sweetener (optional, to taste)
- 4 pieces Ice cubes
- 1 teaspoon Chia seeds (optional, for added fiber)
Directions
Step 1
Peel the banana and slice it into chunks for easier blending.
Step 2
In a blender, add the banana slices, almond milk, natural peanut butter, and unsweetened cocoa powder.
Step 3
If a sweeter smoothie is desired, add a small amount of stevia or monk fruit sweetener (adjust to taste).
Step 4
Include the ice cubes to make the smoothie cold and refreshing.
Step 5
Optional: Add chia seeds for an extra boost of fiber and omega-3s.
Step 6
Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
Step 7
Taste and adjust sweetness if needed by adding a bit more sweetener.
Step 8
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (519.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.7 |
| Total Fat 20.8g | 0% |
| Saturated Fat 3.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 171.7mg | 0% |
| Total Carbohydrate 40.1g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 15.5g | |
| Protein 12.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 508.1mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 880.5mg | 0% |
Source of Calories