Banana Peanut Butter Smoothie
Indulge in the creamy, protein-packed goodness of this Banana Peanut Butter Smoothie, the perfect blend of flavor and nutrition to kickstart your day or fuel your afternoons. Made with two ripe bananas, creamy peanut butter, and your choice of milk (dairy or non-dairy), this smoothie hits all the right notes of sweetness and richness, balanced with a dollop of tangy Greek yogurt and a touch of honey. A dash of vanilla extract enhances the flavors, while ice cubes create a refreshingly frothy texture. Ready in just 5 minutes, this quick and easy smoothie serves two and can be customized with an extra drizzle of honey or a garnish of banana slices and chopped peanuts for a chic finish. Ideal as a breakfast on-the-go, post-workout snack, or healthy dessert, this Banana Peanut Butter Smoothie effortlessly combines wholesome ingredients and indulgent taste for a crave-worthy treat!
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Ingredients
- 2 pieces ripe bananas
- 2 tablespoons creamy peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 cup plain Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 1 cup ice cubes
Directions
Step 1
Peel the ripe bananas and break them into large chunks.
Step 2
In a blender, combine the banana chunks with peanut butter, milk, Greek yogurt, honey, and vanilla extract.
Step 3
Add the ice cubes into the blender to make the smoothie cold and frothy.
Step 4
Blend the mixture on high speed until smooth and creamy, making sure there are no banana chunks left.
Step 5
Taste the smoothie and adjust sweetness by adding more honey, if desired.
Step 6
Pour the smoothie into two glasses and serve immediately.
Step 7
For a fancier presentation, garnish with banana slices or a sprinkle of chopped peanuts on top before serving.
Nutrition Facts
| Serving size | (1016.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 770.9 |
| Total Fat 26.3g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 44.5mg | 0% |
| Sodium 333.5mg | 0% |
| Total Carbohydrate 100.2g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 70.0g | |
| Protein 43.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 620.0mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1771.0mg | 0% |
Source of Calories