Banana Peanut Butter Protein Shake
Power up your day with this creamy and nutrient-packed Banana Peanut Butter Protein Shake, the ultimate blend of flavor, convenience, and health benefits. This 5-minute recipe combines the natural sweetness of ripe banana, the rich, nutty taste of peanut butter, and the creaminess of your favorite milk or dairy-free alternative. A scoop of vanilla protein powder adds an extra boost, making it perfect for post-workout recovery or a nourishing breakfast on the go. Ice cubes create a satisfyingly chilled texture, while a drizzle of honey or maple syrup can be added for customizable sweetness. With no cooking required, this quick and easy protein shake is an indulgent yet wholesome way to fuel your energy and combat hunger.
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Ingredients
- 1 medium Banana
- 2 tablespoons Peanut butter
- 1.5 cups Milk (or dairy-free alternative, e.g., almond milk)
- 1 scoop Vanilla protein powder
- 4 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional, for added sweetness)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana, peanut butter, milk, protein powder, and ice cubes to a blender.
Step 3
If desired, add honey or maple syrup for extra sweetness.
Step 4
Secure the blender lid and blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
Step 5
Pour the shake into a glass and serve immediately.
Nutrition Facts
| Serving size | (635g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 293.8 |
| Total Fat 5.1g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 15mg | 0% |
| Sodium 405.3mg | 0% |
| Total Carbohydrate 36.1g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 25.4g | |
| Protein 27.4g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 881.2mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 590.8mg | 0% |
Source of Calories