Banana Peanut Butter Ice Cream or Pudding Vegan
Indulge in the creamy, dreamy delight of vegan Banana Peanut Butter Ice Cream or Pudding—a versatile no-cook recipe perfect for any occasion! Featuring only a handful of wholesome ingredients like frozen ripe bananas, creamy peanut butter, and unsweetened almond milk, this dairy-free dessert is naturally sweet, luscious, and customizable. In just 10 minutes of prep, you can create either a silky, soft pudding to enjoy immediately or a rich, scoopable ice cream after a quick freeze. For added decadence, toss in a tablespoon of cocoa powder for a chocolatey twist or drizzle in some maple syrup for extra sweetness. Top with crunchy nuts or cacao nibs for a finishing touch. This easy vegan recipe is not only a treat for your taste buds but also gluten-free, refined sugar-free, and packed with natural flavors to satisfy any sweet craving!
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Ingredients
- 3 large ripe bananas
- 3 tablespoons peanut butter (smooth or crunchy)
- 0.25 cup unsweetened almond milk (or other plant-based milk)
- 1 teaspoon pure vanilla extract
- 1 tablespoon cocoa powder (optional, for a chocolate twist)
- 1 tablespoon maple syrup or agave nectar (optional, for added sweetness)
Directions
Step 1
Peel the bananas and cut them into small slices. Place the slices on a parchment-lined tray and freeze for at least 4 hours, or overnight for best results.
Step 2
Once the bananas are completely frozen, transfer them to a high-speed blender or food processor.
Step 3
Add the peanut butter, almond milk, and vanilla extract to the blender. If you're using cocoa powder or sweetener, add them at this step as well.
Step 4
Blend the mixture on high speed, stopping to scrape down the sides as needed, until it achieves a creamy and smooth consistency. This may take a few minutes, so be patient and avoid overloading the blender.
Step 5
For ice cream: Transfer the blended mixture into an airtight container and freeze for 1-2 hours for a firmer texture. Scoop and serve like traditional ice cream.
Step 6
For pudding: Serve the mixture immediately in bowls or glasses for a soft-serve, pudding-like texture.
Step 7
Optional: Top with chopped nuts, cacao nibs, or shredded coconut for added texture and flavor.
Nutrition Facts
| Serving size | (541.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 721.3 |
| Total Fat 25.8g | 0% |
| Saturated Fat 4.9g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 259.3mg | 0% |
| Total Carbohydrate 118.4g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 63.5g | |
| Protein 17.9g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 180.2mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1895.0mg | 0% |
Source of Calories