Banana Peanut Butter Chocolate Milk Shake

Indulge in the ultimate creamy and decadent treat with this Banana Peanut Butter Chocolate Milk Shake! Packed with wholesome, flavor-rich ingredients like ripe banana, creamy peanut butter, and rich cocoa powder, this quick and easy recipe blends into a velvety smoothie that’s perfect for breakfast, a mid-day energy boost, or dessert. The versatile use of dairy or non-dairy milk ensures it suits various dietary preferences, while optional honey and chocolate syrup let you customize sweetness to your liking. Ready in just five minutes, this indulgent yet nourishing milkshake is a delightful fusion of chocolatey goodness and nutty sweetness with a hint of vanilla. Serve it chilled for an irresistible, frothy delight that’s sure to satisfy your cravings!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 whole Ripe banana
• 2 tablespoons Creamy peanut butter
• 1 tablespoon Cocoa powder
• 1.5 cups Milk (dairy or non-dairy)
• 0.5 teaspoons Vanilla extract
• 4 pieces Ice cubes
• 1 tablespoon Honey or sweetener (optional)
• 1 tablespoon Chocolate syrup (optional, for garnish)

Directions

Step 1

Peel the ripe banana and break it into chunks for easier blending.

Step 2

Add the banana pieces, peanut butter, cocoa powder, and milk to a blender.

Step 3

Pour in the vanilla extract for a hint of flavor.

Step 4

Add the ice cubes to the blender to make the milkshake cold and frothy.

Step 5

If you prefer a sweeter milkshake, add honey or your desired sweetener at this stage.

Step 6

Blend all the ingredients on high speed for about 30-60 seconds, or until smooth and creamy.

Step 7

Taste the milkshake and adjust sweetness if needed by adding more honey or sweetener.

Step 8

Pour the milkshake into two glasses. If desired, drizzle chocolate syrup inside the glasses before pouring for an extra touch of indulgence.

Step 9

Serve immediately and enjoy your Banana Peanut Butter Chocolate Milk Shake!

Nutrition Facts

Serving size	(195.1g)

Amount per serving	% Daily Value*
Calories	308.9

Total Fat 17.1g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 149.8mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 4.6g	0%
Total Sugars 28.1g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 35.2mg	0%
Iron 1.5mg	0%
Potassium 321.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 11.2%

Carbs: 43.2%