Banana Peanut Butter and Jelly Wraps
Transform your snack time with these quick and delicious Banana Peanut Butter and Jelly Wraps! Perfect for busy mornings or a midday pick-me-up, this no-cook recipe combines the creamy richness of peanut butter, the fruity sweetness of jelly, and the natural goodness of a ripe banana, all wrapped in a soft flour tortilla. Ready in just 5 minutes, these wraps are endlessly customizable—use your favorite jelly flavor, and add a touch of honey for an extra indulgent twist. Slice into bite-sized rounds for a kid-friendly treat or keep it whole for a portable snack that travels well. Whether you're packing a lunchbox or looking for a satisfying post-workout bite, this recipe is as versatile as it is tasty!
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Ingredients
- 1 large Banana
- 2 tablespoons Peanut butter
- 2 tablespoons Jelly (any flavor)
- 1 large Flour tortilla
- 1 teaspoon Honey (optional)
Directions
Step 1
Place the flour tortilla on a clean flat surface or plate.
Step 2
Spread the peanut butter evenly across the entire tortilla using a butter knife or spatula.
Step 3
Spread the jelly over the peanut butter, leaving a small border around the edges to prevent spillage.
Step 4
Peel the banana and place it horizontally on one side of the tortilla, near the edge.
Step 5
If desired, drizzle honey over the banana for added sweetness.
Step 6
Carefully roll the tortilla around the banana, starting from the edge closest to the banana. Ensure the wrap is tight to secure the ingredients.
Step 7
Using a sharp knife, slice the wrap into bite-sized rounds, or serve it whole as a portable snack.
Step 8
Enjoy immediately, or wrap it in plastic wrap for on-the-go snacking later.
Nutrition Facts
| Serving size | (275g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 633.8 |
| Total Fat 22.4g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 0mg | 0% |
| Sodium 528.5mg | 0% |
| Total Carbohydrate 97.9g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 48.2g | |
| Protein 13.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.0mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 713.1mg | 0% |
Source of Calories