Banana Oatmeal Shake
Start your day with a wholesome and delicious Banana Oatmeal Shake that’s ready in just 5 minutes! This creamy, nutrient-packed blend combines the natural sweetness of ripe banana, the fiber-rich goodness of rolled oats, and the protein boost of Greek yogurt, all brought together with your choice of milk for a customizable twist. A touch of honey and a hint of cinnamon elevate the flavor, while optional ice cubes make it refreshingly cool. Perfect as a quick breakfast or post-workout snack, this shake is a satisfying way to fuel your day. Add it to your morning routine for a healthy, energizing treat!
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Ingredients
- 1 large Banana
- 0.25 cups Rolled oats
- 1 cups Milk (dairy or non-dairy)
- 0.25 cups Greek yogurt
- 1 tablespoons Honey (optional)
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Cinnamon (optional)
- 4 pieces Ice cubes (optional)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana chunks, rolled oats, milk, Greek yogurt, honey, vanilla extract, and cinnamon (if using) to a blender.
Step 3
If a colder and thicker shake is desired, add the ice cubes to the blender.
Step 4
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste the shake and adjust sweetness by adding more honey if needed.
Step 6
Pour the banana oatmeal shake into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (517.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 437.6 |
| Total Fat 7.1g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 22.0mg | 0% |
| Sodium 128.3mg | 0% |
| Total Carbohydrate 76.5g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 52.3g | |
| Protein 16.5g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 373.6mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 969.2mg | 0% |
Source of Calories