Nutrition Facts for Banana oat cookies

Banana Oat Cookies

Soft, chewy, and naturally sweet, these Banana Oat Cookies are the perfect guilt-free treat for any time of day! Packed with wholesome ingredients like ripe bananas, rolled oats, and a touch of peanut butter, these cookies are refined sugar-free and loaded with nutrients. A splash of maple syrup and vanilla extract enhances their flavor, while optional add-ins like chocolate chips or raisins provide a fun, customizable twist. Ready in just 25 minutes from start to finish, these easy-to-make cookies are ideal for busy mornings, snack breaks, or a healthy dessert. They're dairy-free, vegan-friendly, and perfect for on-the-go indulgence without the guilt. Bake a batch today for a naturally sweet and satisfying treat!

Nutriscore Rating: 69/100
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Image of Banana Oat Cookies
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 12

Ingredients

  • 2 pieces ripe bananas
  • 1.5 cups rolled oats
  • 2 tablespoons peanut butter
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.5 cup chocolate chips or raisins (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

Step 3

Add the peanut butter, maple syrup, and vanilla extract to the mashed bananas. Stir until well combined.

Step 4

Stir in the rolled oats, ground cinnamon, and salt. Mix until the ingredients are evenly incorporated.

Step 5

If using chocolate chips or raisins, fold them into the cookie dough.

Step 6

Scoop tablespoons of the dough onto the prepared baking sheet, shaping them into small rounds. Flatten each cookie slightly as they won’t spread during baking.

Step 7

Bake in the preheated oven for 12–15 minutes, or until the cookies are golden and set.

Step 8

Remove the baking sheet from the oven and allow the cookies to cool on the tray for about 5 minutes before transferring to a wire rack to cool completely.

Step 9

Enjoy your Banana Oat Cookies fresh or store them in an airtight container at room temperature for up to 4 days.

Nutrition Facts

Serving size (489.7g)
Amount per serving % Daily Value*
Calories 1339.0
Total Fat 49.0g 0%
Saturated Fat 19.7g 0%
Polyunsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 630.6mg 0%
Total Carbohydrate 208.9g 0%
Dietary Fiber 24.3g 0%
Total Sugars 89.6g
Protein 33.2g 0%
Vitamin D 0IU 0%
Calcium 135.7mg 0%
Iron 8.5mg 0%
Potassium 1696.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%
Protein: 9.4%
Carbs: 59.3%