Banana Nut Bread Reduced Sodium

Indulge in the comforting aroma of homemade Banana Nut Bread with Reduced Sodium, a lighter twist on a classic favorite. Packed with the natural sweetness of ripe bananas and unsweetened applesauce, this guilt-free loaf swaps traditional high-sodium ingredients for heart-healthier choices without sacrificing flavor. A touch of cinnamon and optional nutmeg adds warm, cozy undertones, while crunchy walnuts or pecans deliver a satisfying texture in every bite. Perfectly moist and incredibly easy to make, this banana bread comes together in just 15 minutes of prep time and bakes to golden perfection. Whether enjoyed as a wholesome breakfast, a midday snack, or a dessert, this reduced-sodium recipe is a delicious choice for those seeking a lower-sodium treat that doesn’t skimp on taste.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 8

Ingredients

• 3 large ripe bananas
• 0.33 cup unsalted butter, melted and slightly cooled
• 0.5 cup brown sugar
• 0.25 cup unsweetened applesauce
• 1 large egg
• 1 teaspoon vanilla extract
• 1.5 cups all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg (optional)
• 0.33 cup unsalted chopped walnuts or pecans

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease or line a 9x5-inch loaf pan with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

Step 3

Stir in the melted butter, brown sugar, unsweetened applesauce, egg, and vanilla extract. Mix well until combined.

Step 4

In a separate bowl, whisk together the all-purpose flour, baking soda, cinnamon, and nutmeg (if using).

Step 5

Gradually fold the dry ingredients into the wet ingredients. Mix just until no streaks of flour remain, being careful not to overmix.

Step 6

Gently fold in the chopped walnuts or pecans.

Step 7

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Allow the banana nut bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 10

Slice and serve. Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size	(485.4g)

Amount per serving	% Daily Value*
Calories	1862.8

Total Fat 97.6g	0%
Saturated Fat 44.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 390.0mg	0%
Sodium 139.3mg	0%
Total Carbohydrate 221.4g	0%
Dietary Fiber 8.2g	0%
Total Sugars 78.1g
Protein 31.7g	0%

Vitamin D 53.8IU	0%
Calcium 156.6mg	0%
Iron 10.8mg	0%
Potassium 589.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 6.7%

Carbs: 46.8%