Banana Monkey
Satisfy your cravings with the irresistibly creamy and indulgent "Banana Monkey" smoothie, a quick and wholesome treat perfect for breakfast or a mid-day energy boost. Packed with the natural sweetness of a ripe banana, the richness of peanut butter, and the creamy tang of Greek yogurt, this smoothie is elevated with a hint of cocoa powder and a touch of honey for optional sweetness. Blended to perfection with your choice of milk and a handful of ice, it strikes the ideal balance between nourishing and decadent. Ready in just 5 minutes, this two-serving delight is perfect for busy mornings or post-workout recovery. Garnish with banana slices, a drizzle of peanut butter, or a sprinkle of cocoa powder for a picture-perfect finish. This smoothie is versatile and customizable, making it a must-try for smoothie lovers!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (or a non-dairy alternative)
- 1 cup Greek yogurt (or a non-dairy equivalent)
- 1 tablespoon honey (optional)
- 1 teaspoon unsweetened cocoa powder
- 5 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana chunks, peanut butter, milk, Greek yogurt, honey (if using), and cocoa powder to a blender.
Step 3
Top with ice cubes to ensure the smoothie is chilled and creamy.
Step 4
Blend the ingredients on high speed until smooth and creamy, about 30–60 seconds.
Step 5
Taste the smoothie and adjust sweetness with additional honey if desired.
Step 6
Pour the blended smoothie into two glasses and serve immediately.
Step 7
Optional: Garnish with sliced bananas, a drizzle of peanut butter, or a sprinkle of cocoa powder for extra flair.
Nutrition Facts
| Serving size | (631.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 563.7 |
| Total Fat 20.5g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 4g | |
| Cholesterol 20.0mg | 0% |
| Sodium 184.4mg | 0% |
| Total Carbohydrate 56.9g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 36.2g | |
| Protein 32.8g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 504.8mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1233.9mg | 0% |
Source of Calories