Nutrition Facts for Banana milo smoothie

Banana Milo Smoothie

Whip up a sweet and satisfying treat with this Banana Milo Smoothie – a delightful fusion of creamy bananas and the malty chocolate goodness of Milo powder. This easy 5-minute recipe combines a ripe banana, your choice of milk (dairy or non-dairy), and refreshing ice cubes for a smooth and creamy texture that’s perfect for breakfast, a post-workout boost, or a quick snack. Optional honey or sweetener enhances the natural richness, while a garnish of chocolate shavings or extra Milo powder adds an indulgent finishing touch. Packed with flavor and nostalgia, this smoothie is a must-try for chocolate lovers and banana enthusiasts alike. Serve it fresh and chilled to enjoy its irresistibly rich and creamy profile!

Nutriscore Rating: 69/100
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Image of Banana Milo Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 piece ripe banana
  • 2 tablespoons Milo powder
  • 1 cup milk (dairy or non-dairy)
  • 4 pieces ice cubes
  • 1 teaspoon honey or sweetener (optional)
  • 1 teaspoon chocolate shavings or Milo powder (optional garnish)

Directions

Step 1

Peel the ripe banana and break it into smaller chunks for easier blending.

Step 2

Add the banana chunks, Milo powder, milk, and ice cubes to a blender.

Step 3

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 4

Taste the smoothie. If additional sweetness is desired, add honey or your preferred sweetener and blend again for a few seconds.

Step 5

Pour the smoothie into a glass and garnish with chocolate shavings or a sprinkle of Milo powder if desired.

Step 6

Serve immediately and enjoy!

Nutrition Facts

Serving size (516.3g)
Amount per serving % Daily Value*
Calories 375.4
Total Fat 7.9g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat g
Cholesterol 20.0mg 0%
Sodium 183.6mg 0%
Total Carbohydrate 68.1g 0%
Dietary Fiber 4.7g 0%
Total Sugars 50.9g
Protein 12.4g 0%
Vitamin D 100.0IU 0%
Calcium 402.4mg 0%
Iron 3.1mg 0%
Potassium 944.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 12.6%
Carbs: 69.3%